Wite Bean Dip Recipes

5 Bean Salad or Dip Style

My daughter's version of layered bean dip

Instead of the full fat Cheddar Cheese Cubes I use 1/2 Cup Shredded Fat Free Cheddar Cheese. feel free to use low fat Italian Dressing.
1/2 cup of this salad is 2 Weight Watcher Points

You can use this as a salad or appetizer. It makes 16 appetizer servings with corn chips, or 8-10 side dish servings. It gets rave reviews at picnics!

A pumped-up white bean dip gets a boost from red peppers, rosemary and fresh lemon. Veggies never had it so good!

Chips with no added salt.

We make this for parties and everyone seems to enjoy it. Good luck!

Simple, flavorful chicken

Moist, yummy chicken loaded with flavor

Wonderful dip and dressing

A great way to sneak some protein into your snack. My husband is VERY PICKY about his ranch dip, but even he likes this! Don't knock it 'till you try it!

If you like ranch, you'll LOVE this easy and healthier alternative.

A yummy traditional Hummus Dip, I use this a veggie dip instead of high fat ranch dressings, plus this has more protein in it than ranch dip !

Great healthy option for a potluck. Without the olives it's completely fat free! You can add jalepenos for an extra kick. Add avacado or turkey chili to make it more filling for a meal (will add fat).

great for upcoming holiday parties!

I combined all my favorite Greek ingredients, layered them in a dish and created a dip that's a hit at parties or family game night.

I found a recipe online and tweaked it a bit to my liking. It is SO good and beyond easy!

This a low fat, very filling recipe that's quick and easy to make.

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Just a plain, cheap way to cook pinto beans. You can also use dry black beans or dry kidney beans, if you like.

We prefer these over FRIED! Soooo delicious, and easy too!!!!

Very flavorful chicken, and great on salad the next day!

Great for a pudding snack or as a party dip.
I use it as a dip for graham crackers and vanilla wafers.

We're going to have a sushi party tonight! Alright!

This is a delicious and filling soup. It can be used for lunch, along with a salad; or it can be used for supper with a quesadilla, salad, and fruit for dessert.