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Wite Bean Dip Recipes

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Member Recipes for Wite Bean Dip

5 Bean Salad

Very Good 4.6/5
(77 ratings)
5 Bean Salad

5 Bean Salad or Dip StyleSubmitted by: LADYBUG0147

CALORIES: 125.7  |  FAT: 2.4g  |  PROTEIN: 6.2g  |  CARBS: 20.9g  |  FIBER: 5.8g
Full ingredient & nutrition information of the 5 Bean Salad Calories
Nabilah's low fat bean dip

Very Good 4.8/5
(5 ratings)
Nabilah's low fat bean dip

My daughter's version of layered bean dipSubmitted by: CINDY603

CALORIES: 134.1  |  FAT: 5.3g  |  PROTEIN: 8.4g  |  CARBS: 14.6g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Nabilah's low fat bean dip Calories
Italian Pasta Salad with Turkey Pepperoni

Very Good 4.0/5
(4 ratings)
Italian Pasta Salad with Turkey Pepperoni

Instead of the full fat Cheddar Cheese Cubes I use 1/2 Cup Shredded Fat Free Cheddar Cheese. feel free to use low fat Italian Dressing.
1/2 cup of this salad is 2 Weight Watcher PointsSubmitted by: MODESTA

CALORIES: 106.8  |  FAT: 5.6g  |  PROTEIN: 2.6g  |  CARBS: 12.9g  |  FIBER: 2.4g
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Chocoate Covered Strawberries w/ Baker's Dipping Chocolate

Very Good 4.1/5
(7 ratings)
Chocoate Covered Strawberries w/ Baker's Dipping Chocolate

Submitted by: MOMMYTECH

CALORIES: 37.2  |  FAT: 2.2g  |  PROTEIN: 0.6g  |  CARBS: 5.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Chocoate Covered Strawberries w/ Baker's Dipping Chocolate Calories
Colorful Bean Stuff

Very Good 4.8/5
(5 ratings)
Colorful Bean Stuff

You can use this as a salad or appetizer. It makes 16 appetizer servings with corn chips, or 8-10 side dish servings. It gets rave reviews at picnics!Submitted by: LYNNBERGREN2

CALORIES: 214.6  |  FAT: 9.9g  |  PROTEIN: 5.2g  |  CARBS: 29.2g  |  FIBER: 4.7g
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Baked Ranch Chicken

Very Good 4.2/5
(11 ratings)
Baked Ranch Chicken

Simple, flavorful chickenSubmitted by: ANDI2003

CALORIES: 178.5  |  FAT: 1.9g  |  PROTEIN: 28.3g  |  CARBS: 9.1g  |  FIBER: 0.4g
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Crunchy Ranch Chicken

Very Good 4.5/5
(6 ratings)
Crunchy Ranch Chicken

Moist, yummy chicken loaded with flavorSubmitted by: TARAF78

CALORIES: 183.8  |  FAT: 2.9g  |  PROTEIN: 26.1g  |  CARBS: 10.3g  |  FIBER: 0.2g
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Ranch Dip (made with cottage cheese)

Incredible! 5.0/5
(5 ratings)
Ranch Dip (made with cottage cheese)

A great way to sneak some protein into your snack. My husband is VERY PICKY about his ranch dip, but even he likes this! Don't knock it 'till you try it!Submitted by: CHEZDISHMAN

CALORIES: 37.5  |  FAT: 0.2g  |  PROTEIN: 6g  |  CARBS: 3.1g  |  FIBER: 0g
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Ranch (Greek Yogurt) Salad Dressing

Good 3.8/5
(23 ratings)
Ranch (Greek Yogurt) Salad Dressing

If you like ranch, you'll LOVE this easy and healthier alternative.Submitted by: CADENCES_MOM

CALORIES: 17.5  |  FAT: 0.1g  |  PROTEIN: 2.6g  |  CARBS: 1.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Ranch (Greek Yogurt) Salad Dressing Calories
Oven Corn Chips

Good 3.6/5
(11 ratings)
Oven Corn Chips

Chips with no added salt.

CALORIES: 126.5  |  FAT: 3g  |  PROTEIN: 3g  |  CARBS: 23.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Oven Corn Chips Calories
Black Bean Dip

Good 3.5/5
(4 ratings)
Black Bean Dip

We make this for parties and everyone seems to enjoy it. Good luck!Submitted by: VTSHAWNA1

CALORIES: 62  |  FAT: 0.3g  |  PROTEIN: 4g  |  CARBS: 11.5g  |  FIBER: 4g
Full ingredient & nutrition information of the Black Bean Dip Calories
Fat Free Seven Layer Bean Dip

Very Good 4.5/5
(8 ratings)
Fat Free Seven Layer Bean Dip

Great healthy option for a potluck. Without the olives it's completely fat free! You can add jalepenos for an extra kick. Add avacado or turkey chili to make it more filling for a meal (will add fat).Submitted by: NICOLEGT125

CALORIES: 58.5  |  FAT: 0.2g  |  PROTEIN: 5g  |  CARBS: 8.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Fat Free Seven Layer Bean Dip Calories
Mexican Soup

Very Good 4.8/5
(4 ratings)
Mexican Soup

I found a recipe online and tweaked it a bit to my liking. It is SO good and beyond easy! Submitted by: JKJ599

CALORIES: 192.7  |  FAT: 3g  |  PROTEIN: 15.2g  |  CARBS: 24.3g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Mexican Soup Calories
dieter's 7-layer dip

Good 3.3/5
(4 ratings)
dieter's 7-layer dip

great for upcoming holiday parties!Submitted by: TXK8E79

CALORIES: 42  |  FAT: 1.3g  |  PROTEIN: 2.4g  |  CARBS: 5.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the dieter's 7-layer dip Calories
Quick & Easy Veggie Tray with White Bean Dip

Very Good 4.0/5
(14 ratings)
Quick & Easy Veggie Tray with White Bean Dip

A pumped-up white bean dip gets a boost from red peppers, rosemary and fresh lemon. Veggies never had it so good! Submitted by: DAISY_RECIPES

CALORIES: 91.1  |  FAT: 1.1g  |  PROTEIN: 5.5g  |  CARBS: 15.5g  |  FIBER: 5g
Full ingredient & nutrition information of the Quick & Easy Veggie Tray with White Bean Dip Calories
Layered Greek Dip

Very Good 4.2/5
(47 ratings)
Layered Greek Dip

I combined all my favorite Greek ingredients, layered them in a dish and created a dip that's a hit at parties or family game night. Submitted by: CHEF_MEG

CALORIES: 103.2  |  FAT: 6.7g  |  PROTEIN: 3.3g  |  CARBS: 9.1g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Layered Greek Dip Calories
Beef and Bean Enchiladas

Very Good 4.6/5
(9 ratings)
Beef and Bean Enchiladas

Submitted by: FOURRUDD1

CALORIES: 343.8  |  FAT: 8.3g  |  PROTEIN: 21.5g  |  CARBS: 46.9g  |  FIBER: 9.6g
Full ingredient & nutrition information of the Beef and Bean Enchiladas Calories
Green Beans and Hamburger Stew

Very Good 4.0/5
(7 ratings)
Green Beans and Hamburger Stew

This a low fat, very filling recipe that's quick and easy to make.Submitted by: JANESKI61

CALORIES: 159.8  |  FAT: 11.8g  |  PROTEIN: 10.5g  |  CARBS: 2.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Green Beans and Hamburger Stew Calories
7-layer dip

Very Good 4.8/5
(4 ratings)
7-layer dip

Submitted by: MUMOF2BOYZ

CALORIES: 58.8  |  FAT: 3.5g  |  PROTEIN: 3.3g  |  CARBS: 3.4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the 7-layer dip Calories
Black Bean Hummus

Very Good 4.2/5
(356 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by: STEPFANIER

CALORIES: 32.9  |  FAT: 0.7g  |  PROTEIN: 1.7g  |  CARBS: 5.3g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Black Bean Hummus Calories
Mexican Taco Soup

Very Good 4.9/5
(7 ratings)
Mexican Taco Soup

This is a delicious and filling soup. It can be used for lunch, along with a salad; or it can be used for supper with a quesadilla, salad, and fruit for dessert.Submitted by: ACHIGG_1

CALORIES: 190.5  |  FAT: 4.5g  |  PROTEIN: 12.9g  |  CARBS: 82.1g  |  FIBER: 6g
Full ingredient & nutrition information of the Mexican Taco Soup Calories
Fat Free Sugar Free Jello Pumpkin Cheesecake Dip

Very Good 4.8/5
(12 ratings)
Fat Free Sugar Free Jello Pumpkin Cheesecake Dip

Great for a pudding snack or as a party dip.
I use it as a dip for graham crackers and vanilla wafers.
Submitted by: MRSMOT

CALORIES: 73.7  |  FAT: 0.4g  |  PROTEIN: 4.6g  |  CARBS: 10.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Fat Free Sugar Free Jello Pumpkin Cheesecake Dip Calories
FANNETASTIC FOOD'S Pumpkin Bean Dip

Very Good 4.2/5
(37 ratings)
FANNETASTIC FOOD'S Pumpkin Bean Dip

This is awesome, easy to make, and a huge hit at parties when you want to serve something more creative than hummus!


Submitted by: FANNETASTICFOOD

CALORIES: 123.4  |  FAT: 5g  |  PROTEIN: 4.7g  |  CARBS: 16.7g  |  FIBER: 4.8g
Full ingredient & nutrition information of the FANNETASTIC FOOD'S Pumpkin Bean Dip Calories
Nori Sushi Rolls

Good 3.4/5
(41 ratings)
Nori Sushi Rolls

We're going to have a sushi party tonight! Alright!

CALORIES: 81.1  |  FAT: 3.4g  |  PROTEIN: 1.9g  |  CARBS: 11.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Nori Sushi Rolls Calories
Mozzarella Cheese Sticks

Very Good 4.3/5
(4 ratings)
Mozzarella Cheese Sticks

YUMMMM, these come from the Hungry Girl website. You need to use quite a bit of italian seasoning.Submitted by: TIME4ME2BFIT

CALORIES: 190.3  |  FAT: 5.5g  |  PROTEIN: 16g  |  CARBS: 14.8g  |  FIBER: 7g
Full ingredient & nutrition information of the Mozzarella Cheese Sticks Calories
Santa Fe Chicken Salad (Un-chained recipe contest)

Good 3.7/5
(7 ratings)
Santa Fe Chicken Salad (Un-chained recipe contest)

I love this salad at Applebee's. I knew I had to find a way to make it better for you. This is does not have as much of a kick but is almost half the fat and calories.Submitted by: MELRAE2

CALORIES: 450.9  |  FAT: 27g  |  PROTEIN: 32.7g  |  CARBS: 22.6g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Santa Fe Chicken Salad (Un-chained recipe contest) Calories
Healthy Oven Fried Chicken Tenders

Good 3.9/5
(16 ratings)
Healthy Oven Fried Chicken Tenders

We prefer these over FRIED! Soooo delicious, and easy too!!!!Submitted by: MANDI_CAN

CALORIES: 217.8  |  FAT: 2.2g  |  PROTEIN: 34.4g  |  CARBS: 15g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Healthy Oven Fried Chicken Tenders Calories
Tangy Grilled Chicken

Very Good 4.6/5
(5 ratings)
Tangy Grilled Chicken

Very flavorful chicken, and great on salad the next day! Submitted by: YIYEHTOV

CALORIES: 180.3  |  FAT: 5.7g  |  PROTEIN: 19.9g  |  CARBS: 11.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Tangy Grilled Chicken Calories
Peanut Butter Dip

Very Good 4.0/5
(4 ratings)
Peanut Butter Dip

I can't remember where I found this but I've used it for years & it's one of my favorites! So yummy with Apples! Serving size is about 2 TbsSubmitted by: CSMITHRN04

CALORIES: 97.7  |  FAT: 5.5g  |  PROTEIN: 5.5g  |  CARBS: 8.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Peanut Butter Dip Calories
Easy Low Fat Chili Cheese Dip

Very Good 4.9/5
(7 ratings)
Easy Low Fat Chili Cheese Dip

Submitted by: JENBAKER30

CALORIES: 154.7  |  FAT: 7.1g  |  PROTEIN: 18.1g  |  CARBS: 6.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Easy Low Fat Chili Cheese Dip Calories