Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 217.8
Total Fat 2.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 75.0 mg
Sodium 272.5 mg
Potassium 14.1 mg
Total Carbohydrate 15.0 g
Dietary Fiber 0.4 g
Sugars 3.7 g
Protein 34.4 g
Vitamin A 6.0 %
Vitamin B-12 54.3 %
Vitamin B-6 54.3 %
Vitamin C 54.3 %
Vitamin D 8.5 %
Vitamin E 79.0 %
Calcium 56.0 %
Copper 0.0 %
Folate 50.1 %
Iron 52.8 %
Magnesium 1.0 %
Manganese 0.7 %
Niacin 50.2 %
Pantothenic Acid 49.6 %
Phosphorus 9.7 %
Riboflavin 50.2 %
Selenium 1.1 %
Thiamin 50.1 %
Zinc 50.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Oven Fried Chicken Tenders

View the full Healthy Oven Fried Chicken Tenders Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Oven Fried Chicken Tenders

147 calories of Chicken, Trimmed and Ready 100% natural (Tyson), (5.33 oz)

56 calories of Total Corn Flakes Cereal, (0.67 cup (1 serving))

15 calories of Borden PLUS Lite Line Fat Free Skim Milk, (0.17 serving)

Nutrition & Calorie Comments  

I dredged the chicken in flour which added a few more calories but it was worth it. The flour keeps the moisture from the chicken in the chicken and makes for a crispier product. I added poultry seasoning, a little cayenne, paprika and pepper to the flour as well which added a lot of flavor.
i made these for dinner on thursday night... holy cow - they were awesome! i made some low-fat honey mustard sauce to dip them in and they were better than being at a restaurant. they even got crunchy in the oven. i will definitely be making these again.
I used fiber one flakes instead and it came out crunchy and yummy!
My kids love this! Try it with Ranch dressing (dry) mixed in with the cereal. It is so good and doesn't add any fat. Yea! Comfort food for sure.