Kabocha Squash Recipes

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Spiced kabocha squash mash

CALORIES: 174.2 | FAT: 14.9g | PROTEIN: 1.7g | CARBS: 10.5g | FIBER: 3.1g

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Kabocha Squash soup with Chicken

CALORIES: 224.3 | FAT: 5g | PROTEIN: 32.3g | CARBS: 12.9g | FIBER: 0.9g

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Kabocha Squash Cake

Sinfull little pumpkin muffins... but at least they have a real veggie in them!

CALORIES: 336.2 | FAT: 14.7g | PROTEIN: 4.8g | CARBS: 47.8g | FIBER: 3.4g

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Incredible! 5.0/5
(3 ratings)

Adzuki Beans with Kabocha Squash

CALORIES: 268.6 | FAT: 0.8g | PROTEIN: 17.7g | CARBS: 49.3g | FIBER: 10g

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Chao Nan Gua (Kabocha Squash with Ginger)

Taiwanese dish, can be made with butternut squash instead of Kabocha

CALORIES: 120.6 | FAT: 3.5g | PROTEIN: 0.9g | CARBS: 8.1g | FIBER: 3.8g

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Good 3.0/5
(1 rating)

Kabocha and Acorn Squash Soup

Very creamy soup, slightly sweet delicious squash flavor that gets better with every bite!

CALORIES: 204 | FAT: 2.3g | PROTEIN: 4.2g | CARBS: 27.5g | FIBER: 6.9g

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Vegan Kabocha Squash Coconut Curry Soup

Tasty, easy vegan squash soup with red curry & coconut milk!

CALORIES: 210.4 | FAT: 15.8g | PROTEIN: 2.5g | CARBS: 20g | FIBER: 0.7g

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kabocha squash soup

CALORIES: 102.1 | FAT: 4.5g | PROTEIN: 2g | CARBS: 15g | FIBER: 2.4g

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Kabocha Squash Soup

Soup

CALORIES: 73 | FAT: 0.1g | PROTEIN: 1.9g | CARBS: 16.9g | FIBER: 1.1g

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Kabocha Squash Subhas style, 1 cup serving

Kabachi with garlic and onion

CALORIES: 128 | FAT: 6.3g | PROTEIN: 2.4g | CARBS: 17g | FIBER: 2.6g

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roasted kabocha squash soup with sage and yogurt

this soup can be made with any winter squash, nonfat yogurt gives a creamy texture with out added fat.
Optional garnish with pumpkin seeds and sprinkling of parmesan cheese (not factored into nutritional information)

CALORIES: 169.8 | FAT: 5.9g | PROTEIN: 5.2g | CARBS: 23.1g | FIBER: 2.2g

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Kabocha Squash Risotto with Sage and Pine Nuts

Adapted from:
Bon Appetit
Recipe by Anna Thomas

CALORIES: 551.2 | FAT: 19.1g | PROTEIN: 33.8g | CARBS: 58.1g | FIBER: 7.1g

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Kabocha squash bread

CALORIES: 171.5 | FAT: 9.4g | PROTEIN: 1.7g | CARBS: 21g | FIBER: 1.2g

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Kabocha Squash Soup

Vegetarian, hearty soup with a winter squash foundation.

CALORIES: 156.7 | FAT: 0.5g | PROTEIN: 6.3g | CARBS: 35.4g | FIBER: 9.5g

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Red Thai Curry with Kabocha Squash

Yummy fall soup and beautiful too!

CALORIES: 205.1 | FAT: 7.2g | PROTEIN: 3.7g | CARBS: 30.8g | FIBER: 2.8g

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Lemony Saffron Kabocha Squash Risotto

Great for left over cooked squash

CALORIES: 295.2 | FAT: 11.2g | PROTEIN: 6.8g | CARBS: 16.2g | FIBER: 1.4g

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Kabocha squash soup

Recipe for Vitamix

CALORIES: 44.8 | FAT: 1.8g | PROTEIN: 0.2g | CARBS: 7g | FIBER: 1.3g

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Pan-fried Kabocha Squash with Spicy Tomato Sauce

Adapted from Mark Bittman's How to Cook Everything Vegetarian

CALORIES: 258.6 | FAT: 21.6g | PROTEIN: 1.3g | CARBS: 20.8g | FIBER: 3.2g

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Kabocha Squash Chili

CALORIES: 376.6 | FAT: 5g | PROTEIN: 17.8g | CARBS: 71.5g | FIBER: 21.1g

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Incredible! 5.0/5
(1 rating)

Kabocha Squash Soup

Delicious soup

CALORIES: 74.8 | FAT: 3.2g | PROTEIN: 1.3g | CARBS: 10.7g | FIBER: 1.5g

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Spicy Kabocha Squash Slow Cooker

Spicy sweet squash cooked on the slow cooker

CALORIES: 191 | FAT: 5.3g | PROTEIN: 4.7g | CARBS: 34.2g | FIBER: 5.5g

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Stuffed Kabocha Squash

vegetarian main dish or side dish

CALORIES: 180.2 | FAT: 10.1g | PROTEIN: 5.8g | CARBS: 16.1g | FIBER: 4.9g

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Oven Roasted Kabocha Pumpkin Squash

Healthy and yummy

CALORIES: 133.9 | FAT: 7.3g | PROTEIN: 2.8g | CARBS: 15.9g | FIBER: 4.2g

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Kabocha Squash Recipes

Member Recipes for Kabocha Squash