(21 Recipes)

Kabocha Squash Recipes

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Member Recipes for Kabocha Squash

Kabocha Squash Chili

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Kabocha Squash Chili

Submitted by: OYSTERLOO

CALORIES: 376.6  |  FAT: 5g  |  PROTEIN: 17.8g  |  CARBS: 71.5g  |  FIBER: 21.1g
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Kabocha squash bread

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Kabocha squash bread

Submitted by: DIANENGUYEN

CALORIES: 171.5  |  FAT: 9.4g  |  PROTEIN: 1.7g  |  CARBS: 21g  |  FIBER: 1.2g
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Kabocha Squash Soup

Incredible! 5.0/5
(1 rating)
Kabocha Squash Soup

Delicious soupSubmitted by: LASDAMASPS

CALORIES: 74.8  |  FAT: 3.2g  |  PROTEIN: 1.3g  |  CARBS: 10.7g  |  FIBER: 1.5g
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Kabocha Squash Cake

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Kabocha Squash Cake

Sinfull little pumpkin muffins... but at least they have a real veggie in them!Submitted by: PAMELASUZANNE

CALORIES: 336.2  |  FAT: 14.7g  |  PROTEIN: 4.8g  |  CARBS: 47.8g  |  FIBER: 3.4g
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Kabocha and Acorn Squash Soup

Good 3.0/5
(1 rating)
Kabocha and Acorn Squash Soup

Very creamy soup, slightly sweet delicious squash flavor that gets better with every bite!Submitted by: WENNII

CALORIES: 204  |  FAT: 2.3g  |  PROTEIN: 4.2g  |  CARBS: 27.5g  |  FIBER: 6.9g
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Kabocha squash soup

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Kabocha squash soup

Recipe for Vitamix Submitted by: ECHUCK

CALORIES: 44.8  |  FAT: 1.8g  |  PROTEIN: 0.2g  |  CARBS: 7g  |  FIBER: 1.3g
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Pan-fried Kabocha Squash with Spicy Tomato Sauce

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Pan-fried Kabocha Squash with Spicy Tomato Sauce

Adapted from Mark Bittman's How to Cook Everything VegetarianSubmitted by: RUKANNON

CALORIES: 258.6  |  FAT: 21.6g  |  PROTEIN: 1.3g  |  CARBS: 20.8g  |  FIBER: 3.2g
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roasted kabocha squash soup with sage and yogurt

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roasted kabocha squash soup with sage and yogurt

this soup can be made with any winter squash, nonfat yogurt gives a creamy texture with out added fat.
Optional garnish with pumpkin seeds and sprinkling of parmesan cheese (not factored into nutritional information)Submitted by: RANDAKACHA

CALORIES: 169.8  |  FAT: 5.9g  |  PROTEIN: 5.2g  |  CARBS: 23.1g  |  FIBER: 2.2g
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Chao Nan Gua (Kabocha Squash with Ginger)

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Chao Nan Gua (Kabocha Squash with Ginger)

Taiwanese dish, can be made with butternut squash instead of KabochaSubmitted by: SBRACKETT24

CALORIES: 120.6  |  FAT: 3.5g  |  PROTEIN: 0.9g  |  CARBS: 8.1g  |  FIBER: 3.8g
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Lemony Saffron Kabocha Squash Risotto

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Lemony Saffron Kabocha Squash Risotto

Great for left over cooked squashSubmitted by: LEESAMARIE1

CALORIES: 295.2  |  FAT: 11.2g  |  PROTEIN: 6.8g  |  CARBS: 16.2g  |  FIBER: 1.4g
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Vegan Kabocha Squash Coconut Curry Soup

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Vegan Kabocha Squash Coconut Curry Soup

Tasty, easy vegan squash soup with red curry & coconut milk! Submitted by: RUSTYKEYS

CALORIES: 210.4  |  FAT: 15.8g  |  PROTEIN: 2.5g  |  CARBS: 20g  |  FIBER: 0.7g
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Kabocha Squash soup with Chicken

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Kabocha Squash soup with Chicken

Submitted by: COBANION

CALORIES: 224.3  |  FAT: 5g  |  PROTEIN: 32.3g  |  CARBS: 12.9g  |  FIBER: 0.9g
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Kabocha Squash Risotto with Sage and Pine Nuts

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Kabocha Squash Risotto with Sage and Pine Nuts

Adapted from:
Bon Appetit
Recipe by Anna ThomasSubmitted by: CHANDRACETA

CALORIES: 551.2  |  FAT: 19.1g  |  PROTEIN: 33.8g  |  CARBS: 58.1g  |  FIBER: 7.1g
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kabocha squash soup

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kabocha squash soup

Submitted by: HOTPANTZ

CALORIES: 102.1  |  FAT: 4.5g  |  PROTEIN: 2g  |  CARBS: 15g  |  FIBER: 2.4g
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Red Thai Curry with Kabocha Squash

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Red Thai Curry with Kabocha Squash

Yummy fall soup and beautiful too!Submitted by: HAYSEED1914

CALORIES: 205.1  |  FAT: 7.2g  |  PROTEIN: 3.7g  |  CARBS: 30.8g  |  FIBER: 2.8g
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Spiced kabocha squash mash

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Spiced kabocha squash mash

Submitted by: KDMEYERS

CALORIES: 174.2  |  FAT: 14.9g  |  PROTEIN: 1.7g  |  CARBS: 10.5g  |  FIBER: 3.1g
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Kabocha Squash Soup

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Kabocha Squash Soup

SoupSubmitted by: SANDYYI

CALORIES: 73  |  FAT: 0.1g  |  PROTEIN: 1.9g  |  CARBS: 16.9g  |  FIBER: 1.1g
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Spicy Kabocha Squash Slow Cooker

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Spicy Kabocha Squash Slow Cooker

Spicy sweet squash cooked on the slow cookerSubmitted by: GTKARLA

CALORIES: 191  |  FAT: 5.3g  |  PROTEIN: 4.7g  |  CARBS: 34.2g  |  FIBER: 5.5g
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Adzuki Beans with Kabocha Squash

Incredible! 5.0/5
(3 ratings)
Adzuki Beans with Kabocha Squash

Submitted by: SHARI_YU

CALORIES: 268.6  |  FAT: 0.8g  |  PROTEIN: 17.7g  |  CARBS: 49.3g  |  FIBER: 10g
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Kabocha Squash Soup

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Kabocha Squash Soup

Vegetarian, hearty soup with a winter squash foundation.Submitted by: BTINCHER2001

CALORIES: 156.7  |  FAT: 0.5g  |  PROTEIN: 6.3g  |  CARBS: 35.4g  |  FIBER: 9.5g
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Kabocha Squash Subhas style, 1 cup serving

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Kabocha Squash Subhas style, 1 cup serving

Kabachi with garlic and onion Submitted by: SONALLAL

CALORIES: 128  |  FAT: 6.3g  |  PROTEIN: 2.4g  |  CARBS: 17g  |  FIBER: 2.6g
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