Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.0 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 823.8 mg |
| Potassium | 148.6 mg |
| Total Carbohydrate | 34.2 g |
| Dietary Fiber | 5.5 g |
| Sugars | 14.5 g |
| Protein | 4.7 g |
| Vitamin A | 275.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 31.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 839.3 % |
| Copper | 2.9 % |
| Folate | 2.0 % |
| Iron | 18.0 % |
| Magnesium | 3.2 % |
| Manganese | 7.9 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.7 % |
| Selenium | 0.6 % |
| Thiamin | 2.2 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Kabocha Squash Slow Cooker
View the full Spicy Kabocha Squash Slow Cooker Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Kabocha Squash Slow Cooker
119 calories of Kabocha Squash (buttercup, japanese pumpkin), (11.67 oz)
41 calories of Canola Oil, (0.33 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Canned Tomatoes, (0.17 can)
4 calories of Brown Sugar, (0.33 tsp unpacked)
4 calories of Fenugreek seed, (0.33 tsp)
3 calories of Turmeric, ground, (0.33 tsp)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Lemon Juice, (0.17 lemon yields)
2 calories of Coriander seed, (0.33 tsp)
1 calories of Chili powder, (0.17 tsp)
1 calories of Garam Masala, (0.17 tsp)
0 calories of Salt, (0.33 tsp)
Calories per serving of Spicy Kabocha Squash Slow Cooker
119 calories of Kabocha Squash (buttercup, japanese pumpkin), (11.67 oz)
41 calories of Canola Oil, (0.33 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Canned Tomatoes, (0.17 can)
4 calories of Brown Sugar, (0.33 tsp unpacked)
4 calories of Fenugreek seed, (0.33 tsp)
3 calories of Turmeric, ground, (0.33 tsp)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Lemon Juice, (0.17 lemon yields)
2 calories of Coriander seed, (0.33 tsp)
1 calories of Chili powder, (0.17 tsp)
1 calories of Garam Masala, (0.17 tsp)
0 calories of Salt, (0.33 tsp)