Spicy Kabocha Squash Slow Cooker

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 191.0
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 823.8 mg
  • Total Carbs: 34.2 g
  • Dietary Fiber: 5.5 g
  • Protein: 4.7 g

View full nutritional breakdown of Spicy Kabocha Squash Slow Cooker calories by ingredient


Introduction

Spicy sweet squash cooked on the slow cooker Spicy sweet squash cooked on the slow cooker
Number of Servings: 6

Ingredients

    2 tbsp Canola Oil
    2 tsp Fenugreek seed (by -POOKIE-)
    2 tsp Cumin seed
    2 tsp Coriander seed
    2 whole black cardamons
    1 5cm piece of cinnamon
    1 medium (2-1/2" dia) Onions, raw
    1 can Canned Tomatoes
    2 tsp Turmeric, ground
    70 oz Kabocha Squash (buttercup, japanese pumpkin)
    2 tsp Salt
    2 tsp unpacked Brown Sugar
    1 lemon yields Lemon Juice
    1 tsp Chili powder
    1 tsp Garam Masala (by BIGGIRL2082010)


Directions

fry whole spices in oil, add diced onion. When slightly brown, transfer to slow cooker with tomatoes, turmeric coriander and squash.

Mix well, cook on high for 4 hours or low for 10 hours.

Stir in rest of ingredients at the end.

Serving Size: 6 cups

Number of Servings: 6

Recipe submitted by SparkPeople user GTKARLA.