Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 376.6 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.4 mg |
| Sodium | 187.3 mg |
| Potassium | 1,221.9 mg |
| Total Carbohydrate | 71.5 g |
| Dietary Fiber | 21.1 g |
| Sugars | 13.9 g |
| Protein | 17.8 g |
| Vitamin A | 329.2 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 67.8 % |
| Vitamin C | 69.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 6.7 % |
| Copper | 21.5 % |
| Folate | 46.9 % |
| Iron | 40.3 % |
| Magnesium | 22.4 % |
| Manganese | 52.2 % |
| Niacin | 15.4 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 23.1 % |
| Riboflavin | 44.8 % |
| Selenium | 8.6 % |
| Thiamin | 16.2 % |
| Zinc | 16.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kabocha Squash Chili
View the full Kabocha Squash Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kabocha Squash Chili
120 calories of Beans-Pinto Frsh-Cook, (1 cup)
80 calories of Pepper, ancho, dried, (1.67 pepper)
33 calories of Kabocha Squash (Japanese Sweet Squash), (0.83 cup)
33 calories of Frieda's Dried Guajillo Chiles, (0.33 oz)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
27 calories of Tomato, grape (3oz = appro 12 tomatoes), (2.67 oz)
25 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.42 cup)
20 calories of Olive Oil, (0.50 1tsp)
7 calories of Garlic, (1.67 clove)
6 calories of Brown Sugar, (0.50 tsp unpacked)
1 calories of Chicken Broth, (0.08 cup (8 fl oz))
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Cilantro, raw, (0.83 tbsp)
Calories per serving of Kabocha Squash Chili
120 calories of Beans-Pinto Frsh-Cook, (1 cup)
80 calories of Pepper, ancho, dried, (1.67 pepper)
33 calories of Kabocha Squash (Japanese Sweet Squash), (0.83 cup)
33 calories of Frieda's Dried Guajillo Chiles, (0.33 oz)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
27 calories of Tomato, grape (3oz = appro 12 tomatoes), (2.67 oz)
25 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.42 cup)
20 calories of Olive Oil, (0.50 1tsp)
7 calories of Garlic, (1.67 clove)
6 calories of Brown Sugar, (0.50 tsp unpacked)
1 calories of Chicken Broth, (0.08 cup (8 fl oz))
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Cilantro, raw, (0.83 tbsp)