(34 Recipes)

Tuna Fresh Recipes

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Member Recipes for Tuna Fresh

Authentic Fresh Mexican Tuna Salad

Bad 1.0/5
(1 rating)
Authentic Fresh Mexican Tuna Salad

This is essentially pico de gallo mixed with tuna. In Mexico it is typically eaten on tostada shells. I like it on thin rye crisps but any healthy cracker or chip will work.Submitted by: AUDREYUK

CALORIES: 308.8  |  FAT: 2.5g  |  PROTEIN: 53.7g  |  CARBS: 18.5g  |  FIBER: 4.3g
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Tuna and Fresh Fruit Salad

(no ratings)
Tuna and Fresh Fruit Salad

Here's an easy, delicious lunch recipe I found in my Light Cookbook with a few of my added adjustments. A healthy, light meal that's perfect for a hot day!Submitted by: EAGLES17

CALORIES: 148.6  |  FAT: 3g  |  PROTEIN: 9.9g  |  CARBS: 23.4g  |  FIBER: 4.7g
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Tuna Salad on Fresh Spinach

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Tuna Salad on Fresh Spinach

This recipe is very low calorie and great any time of year. Submitted by: TARACONKLIN

CALORIES: 250.8  |  FAT: 14.1g  |  PROTEIN: 21g  |  CARBS: 14.6g  |  FIBER: 3.9g
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Incredibly Fresh Tuna Salad

Very Good 4.0/5
(1 rating)
Incredibly Fresh Tuna Salad

South Beach P1 friendly lunch salad! No sugar/no flour - You can have the whole thing or share it in case you want to get less calories for lunch - The portion is huge and very filling...Submitted by: CECIDITULLIO

CALORIES: 339.7  |  FAT: 17.8g  |  PROTEIN: 32.2g  |  CARBS: 15.2g  |  FIBER: 4.2g
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Fresh Tuna Burgers with Red Onion Salsa

(no ratings)
Fresh Tuna Burgers with Red Onion Salsa

Adapted from a recipe in the Ainsley Harriot low fat cookbook.

I have reduced the amount of chilli in the recipe, reduced the oil in the salsa and swapped wasabi for mustard.Submitted by: WAHZOE

CALORIES: 243.2  |  FAT: 9.4g  |  PROTEIN: 31.5g  |  CARBS: 7.9g  |  FIBER: 2g
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Fresh tuna and veggies

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Fresh tuna and veggies

Another way to liven up your tuna and use some of the fresh vegetables from the garden. You can wrap in lettuce leaves for virtually no carbs, or use on your favorite fresh roll or bread. You could also toss with pasta for a quick cold salad.Submitted by: DAWN3576

CALORIES: 113.7  |  FAT: 6.3g  |  PROTEIN: 11.2g  |  CARBS: 3.7g  |  FIBER: 1.5g
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Fresh Tuna, Spinach & Mushroom Salad

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Fresh Tuna, Spinach & Mushroom Salad

Fresh Tuna, Spinach & Mushroom SaladSubmitted by: CHAOSDAD71

CALORIES: 161.3  |  FAT: 8.7g  |  PROTEIN: 13.2g  |  CARBS: 10.6g  |  FIBER: 4.5g
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Fresh tuna with grilled pineapple salsa

Very Good 4.0/5
(1 rating)
Fresh tuna with grilled pineapple salsa

Submitted by: RONNIEM2

CALORIES: 298.1  |  FAT: 0.8g  |  PROTEIN: 43.2g  |  CARBS: 24.6g  |  FIBER: 2.9g
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Pan Fried Fresh Yellow Fin Tuna

Good 3.0/5
(1 rating)
Pan Fried Fresh Yellow Fin Tuna

My son and a neighbor just came home from Marathon, FL with some fresh-caught yellow fin tuna. Thought I would try a simple pan fry recipe - I'll let you know how it turns out!Submitted by: PMGOHIO

CALORIES: 307.9  |  FAT: 9.4g  |  PROTEIN: 47g  |  CARBS: 10.2g  |  FIBER: 0.5g
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Fresh Tuna Fish Spread

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Fresh Tuna Fish Spread

Frest Wild Tuna broiled Submitted by: VALMARIE1

CALORIES: 182.3  |  FAT: 12.9g  |  PROTEIN: 12.9g  |  CARBS: 0.8g  |  FIBER: 0.3g
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Fresh Tuna Salad Sandwich

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Fresh Tuna Salad Sandwich

Lite Tuna Salad SandwichSubmitted by: JGABRIEL25

CALORIES: 213.1  |  FAT: 7.6g  |  PROTEIN: 18.1g  |  CARBS: 21.3g  |  FIBER: 5.4g
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tuna fresh salad

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tuna fresh salad

a refreshing tuna salad for lunchSubmitted by: LOVEME00

CALORIES: 330.5  |  FAT: 14.3g  |  PROTEIN: 13.9g  |  CARBS: 39.7g  |  FIBER: 3.9g
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Fresh Tuna Salad

Very Good 4.0/5
(1 rating)
Fresh Tuna Salad

Submitted by: JENN9544

CALORIES: 158.6  |  FAT: 7.8g  |  PROTEIN: 18.9g  |  CARBS: 2.1g  |  FIBER: 0.3g
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Spaghetti with Tuna and Fresh Tomato Sauce

Very Good 4.0/5
(1 rating)
Spaghetti with Tuna and Fresh Tomato Sauce

Submitted by: MBLUZ20

CALORIES: 217.9  |  FAT: 20.6g  |  PROTEIN: 6.9g  |  CARBS: 2g  |  FIBER: 0.4g
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Fresh Tuna salad

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Fresh Tuna salad

This is super easy and really filling!Submitted by: SJSKT11

CALORIES: 260.4  |  FAT: 5.3g  |  PROTEIN: 17.3g  |  CARBS: 36.3g  |  FIBER: 4.4g
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Fresh Pasta and Tuna with No cook Tomato Sauce

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Fresh Pasta and Tuna with No cook Tomato Sauce

I got this recipe from the Cooking club Magazine. I didn't have the lemon-pepper salt seasoning so I just mixed 1 tsp salt with some pepper and then threw in some lemon juice. I think the effect was a little fresher.Submitted by: MISSTOYOU

CALORIES: 372.5  |  FAT: 13.7g  |  PROTEIN: 37.4g  |  CARBS: 24.1g  |  FIBER: 1.8g
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Fresh Fish Bonito Tuna Sandwich

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Fresh Fish Bonito Tuna Sandwich

My husband enjoys fishing off Catalina Island here in California & frequently brings home skipjack. It is a tuna...but the fishier tasting kind...so not the best eats. HOWEVER, I have discovered that we all LOVE it for tuna sandwiches! If you have a fisherman in your family, give this a try. It is a sandwich that my fussy 4yr old daughter devours!Submitted by: JOANN562

CALORIES: 116.7  |  FAT: 3.9g  |  PROTEIN: 16.1g  |  CARBS: 6.1g  |  FIBER: 0.6g
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Fresh and tangy tuna spaghetti salad

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Fresh and tangy tuna spaghetti salad

This is a favorite, very filling lunch loved by everyone in the family. Great warm or chilled.
The sodium is actually much lower because I use salt free chicke bouillon.Submitted by: MAMASUDS

CALORIES: 348  |  FAT: 8.8g  |  PROTEIN: 25.1g  |  CARBS: 41.9g  |  FIBER: 4.1g
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Fresh Baked Tuna Salad

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Fresh Baked Tuna Salad

Never use the canned stuff again!Submitted by: BRYANNAMARIE

CALORIES: 234.5  |  FAT: 10.7g  |  PROTEIN: 30g  |  CARBS: 3.5g  |  FIBER: 0.8g
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Fresh Grilled Tuna with Spring Greens Salad

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Fresh Grilled Tuna with Spring Greens Salad

A delicious twist on tuna with crunch! Submitted by: DEVONI41

CALORIES: 640.7  |  FAT: 36.4g  |  PROTEIN: 43.1g  |  CARBS: 37.5g  |  FIBER: 5.5g
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Fresh Tuna Salad - no mayo

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Fresh Tuna Salad - no mayo

A delicious no mayo tuna salad. Perfect for open face sandwich. Awesome in a tuna meltSubmitted by: VMAXD53

CALORIES: 146.6  |  FAT: 7.6g  |  PROTEIN: 16.5g  |  CARBS: 3.4g  |  FIBER: 0.6g
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Fresh Tuna Salad

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Fresh Tuna Salad

Submitted by: ALETORO

CALORIES: 105.8  |  FAT: 2.9g  |  PROTEIN: 14.3g  |  CARBS: 5.9g  |  FIBER: 1.6g
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Fresh Veggie Tuna Salad

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Fresh Veggie Tuna Salad

Basically chop everything to about the size of the black beans, mix and cover with the lime juice and olive oil, add salt/pepper as desired.

Submitted by: ZZZZOHRA

CALORIES: 224.6  |  FAT: 7.9g  |  PROTEIN: 14.1g  |  CARBS: 27.4g  |  FIBER: 7.3g
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Fresh by Brookshire's Tuna Salad

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Fresh by Brookshire's Tuna Salad

Purchased at Fresh; called to verify ingredientsSubmitted by: HCARNES

CALORIES: 201.6  |  FAT: 12.6g  |  PROTEIN: 20.2g  |  CARBS: 3g  |  FIBER: 0.3g
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Fresh Veggie Tuna Salad

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Fresh Veggie Tuna Salad

Submitted by: KAS06019

CALORIES: 137.8  |  FAT: 7.6g  |  PROTEIN: 10.5g  |  CARBS: 6.8g  |  FIBER: 2.8g
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Fresh Tuna Salad Sandwiches

(no ratings)
Fresh Tuna Salad Sandwiches

This is a tuna salad I have been making since I was a very little girl. I made it to my taste so there's no extra bells and whistles involved. It's easy and perfect on any kind of day. Rain or shine. Hot or cold.Submitted by: BIBIHABIBI

CALORIES: 110.9  |  FAT: 2.9g  |  PROTEIN: 12.1g  |  CARBS: 8.9g  |  FIBER: 1.2g
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Fresh Tuna Avocado Salad

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Fresh Tuna Avocado Salad

Primal fresh tuna salad, so delicious!Submitted by: ALPHACHICK64

CALORIES: 352.2  |  FAT: 21.4g  |  PROTEIN: 32.4g  |  CARBS: 10g  |  FIBER: 6.2g
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Liz's Homemade Fresh Tuna Salad

(no ratings)
Liz's Homemade Fresh Tuna Salad

This is a wonderful recipe for tuna salad using fresh grilled tuna steak. It is simply delightful and has no fishy taste as does canned tuna.Submitted by: FLACHILOVER

CALORIES: 107.3  |  FAT: 5.8g  |  PROTEIN: 9g  |  CARBS: 4.2g  |  FIBER: 0.9g
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Tuna Salad on a Bed of Fresh Spinach

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Tuna Salad on a Bed of Fresh Spinach

Nice twist to not adding mayo or dressing in the salad! My kids love it!Submitted by: HMHENDERSON1120

CALORIES: 320.8  |  FAT: 24.5g  |  PROTEIN: 21.1g  |  CARBS: 7.5g  |  FIBER: 2.2g
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Fresh Tuna Wrap

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Fresh Tuna Wrap

Fresh, light and healthy ! Packed with protein. A great quick lunch time recipe !Submitted by: CINDYLOU1116

CALORIES: 260.3  |  FAT: 4.6g  |  PROTEIN: 26.7g  |  CARBS: 28.7g  |  FIBER: 0.4g
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