Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 213.1
Total Fat 7.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 31.7 mg
Sodium 572.5 mg
Potassium 287.0 mg
Total Carbohydrate 21.3 g
Dietary Fiber 5.4 g
Sugars 2.3 g
Protein 18.1 g
Vitamin A 1.8 %
Vitamin B-12 4.3 %
Vitamin B-6 22.9 %
Vitamin C 2.6 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 16.4 %
Copper 2.6 %
Folate 4.9 %
Iron 11.0 %
Magnesium 7.5 %
Manganese 1.4 %
Niacin 33.5 %
Pantothenic Acid 3.9 %
Phosphorus 12.3 %
Riboflavin 9.8 %
Selenium 28.5 %
Thiamin 24.7 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Tuna Salad Sandwich

View the full Fresh Tuna Salad Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Tuna Salad Sandwich

80 calories of Wonder Lite Wheat Bread (2 slices), (1 serving)

59 calories of Yellowfin Tuna (fish), (1.50 oz)

47 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.33 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Dill Pickles, (0.08 cup, chopped or diced)


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