Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 136.2
Total Fat 4.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.3 g
Cholesterol 4.8 mg
Sodium 139.3 mg
Potassium 141.8 mg
Total Carbohydrate 21.7 g
Dietary Fiber 5.1 g
Sugars 1.1 g
Protein 5.6 g
Vitamin A 1.9 %
Vitamin B-12 0.7 %
Vitamin B-6 2.2 %
Vitamin C 6.6 %
Vitamin D 0.0 %
Vitamin E 9.0 %
Calcium 13.6 %
Copper 5.0 %
Folate 3.4 %
Iron 6.5 %
Magnesium 5.5 %
Manganese 9.2 %
Niacin 5.5 %
Pantothenic Acid 1.0 %
Phosphorus 6.1 %
Riboflavin 9.1 %
Selenium 4.3 %
Thiamin 7.0 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Poor Man's Apple Strudel

View the full Poor Man's Apple Strudel Recipe & Instructions
Submitted by: AIMEE_B

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poor Man's Apple Strudel

40 calories of Wonder Lite Wheat Bread (2 slices), (0.50 serving)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

33 calories of Almonds, (0.06 cup, sliced)

20 calories of Ricotta Cheese, part skim milk, (0.06 cup)

0 calories of Splenda No Calorie Sweetener, (0.25 tsp)


No nutrition or calorie comments found.