Fresh Veggie Tuna Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 137.8
  • Total Fat: 7.6 g
  • Cholesterol: 22.3 mg
  • Sodium: 629.6 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 10.5 g

View full nutritional breakdown of Fresh Veggie Tuna Salad calories by ingredient
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Number of Servings: 4


    2 cans tuna in oil (drained)
    1 tbsp regular mayo
    1 tbsp sour cream
    1 tbsp dijon mustard
    Handful spinach leaves, chopped small
    4-6 baby dill pickles, diced small
    2-4 baby carrots, diced small
    2 tbsp diced Red Onion
    1/2 cup green pepper diced


Chop veggies, combine ingredients, season with seasoned salt, paprika, garlic powder, and oregano if desired.

Serving Size: Makes 2-4 sandwiches

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