Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.8 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 41.0 mg |
| Sodium | 797.8 mg |
| Potassium | 735.5 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 3.9 g |
| Sugars | 3.4 g |
| Protein | 21.0 g |
| Vitamin A | 153.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 64.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.3 % |
| Calcium | 8.7 % |
| Copper | 7.4 % |
| Folate | 34.8 % |
| Iron | 17.2 % |
| Magnesium | 17.0 % |
| Manganese | 35.4 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 6.9 % |
| Riboflavin | 10.8 % |
| Selenium | 1.1 % |
| Thiamin | 6.1 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Salad on Fresh Spinach
View the full Tuna Salad on Fresh Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Salad on Fresh Spinach
70 calories of Bumble Bee Chunk White Albacore in Water, 3 oz can drained, (1 serving)
60 calories of Hidden Valley Light Ranch, (1.50 tbsp)
53 calories of Mayonnaise, Hellman's Light, (1.50 tbsp)
14 calories of Spinach, fresh, (2 cup)
13 calories of Vegetables, Tomatos - plum fresh, (1 serving)
8 calories of Vegetables, Green onion, (1 oz)
8 calories of Fresh Express Green & Crisp salad, (1 cup)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Cucumber (with peel), (0.50 cup slices)
5 calories of Summer Squash, (0.25 cup, sliced)
Calories per serving of Tuna Salad on Fresh Spinach
70 calories of Bumble Bee Chunk White Albacore in Water, 3 oz can drained, (1 serving)
60 calories of Hidden Valley Light Ranch, (1.50 tbsp)
53 calories of Mayonnaise, Hellman's Light, (1.50 tbsp)
14 calories of Spinach, fresh, (2 cup)
13 calories of Vegetables, Tomatos - plum fresh, (1 serving)
8 calories of Vegetables, Green onion, (1 oz)
8 calories of Fresh Express Green & Crisp salad, (1 cup)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Cucumber (with peel), (0.50 cup slices)
5 calories of Summer Squash, (0.25 cup, sliced)