(2 Recipes)

Monk Fish Recipes

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Member Recipes for Monk Fish

Monk fish Tangine

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Monk fish Tangine

Great source of protein with 45.4g per serving! Also great for Vitamin B-6, C & E intake and a source of calcium, iron and manganese :)Submitted by: HAYLEYDTHATSME

CALORIES: 513.7  |  FAT: 19.8g  |  PROTEIN: 45.4g  |  CARBS: 30.7g  |  FIBER: 5g
Full ingredient & nutrition information of the Monk fish Tangine Calories
Monk fish Sauce

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Monk fish Sauce

Submitted by: KAS06019

CALORIES: 141.8  |  FAT: 11.6g  |  PROTEIN: 1.7g  |  CARBS: 4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Monk fish Sauce Calories