Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 513.7 | Total Fat | 19.8 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 3.1 mg |
| Sodium | 3,085.7 mg |
| Potassium | 239.8 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 5.0 g |
| Sugars | 2.7 g |
| Protein | 45.4 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 129.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.9 % |
| Calcium | 11.1 % |
| Copper | 7.4 % |
| Folate | 3.9 % |
| Iron | 22.8 % |
| Magnesium | 6.5 % |
| Manganese | 15.1 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.5 % |
| Riboflavin | 2.7 % |
| Selenium | 2.3 % |
| Thiamin | 5.1 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Monk fish Tangine
View the full Monk fish Tangine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Monk fish Tangine
218 calories of Monk Fish, (7.94 oz)
90 calories of new potatoe -one medium 75g, (3 serving)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Olive Oil, (0.75 1tsp)
25 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.25 tbsp)
24 calories of Tomatoe, cherry (5), (0.80 serving)
20 calories of Black Olives, (3 jumbo)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
11 calories of Cumin seed, (0.50 tbsp)
5 calories of Garlic (1 clove), (1 serving)
3 calories of Red chilli, (7.50 gram(s))
3 calories of Lemon Juice, (0.25 lemon yields)
3 calories of Coriander leaf, dried, (0.50 tbsp)
2 calories of Garlic (1 Clove), (1 gram(s))
1 calories of Garlic (1 Clove), (0.50 gram(s))
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Coarse sea salt, (1 tsp)
Calories per serving of Monk fish Tangine
218 calories of Monk Fish, (7.94 oz)
90 calories of new potatoe -one medium 75g, (3 serving)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Olive Oil, (0.75 1tsp)
25 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.25 tbsp)
24 calories of Tomatoe, cherry (5), (0.80 serving)
20 calories of Black Olives, (3 jumbo)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
11 calories of Cumin seed, (0.50 tbsp)
5 calories of Garlic (1 clove), (1 serving)
3 calories of Red chilli, (7.50 gram(s))
3 calories of Lemon Juice, (0.25 lemon yields)
3 calories of Coriander leaf, dried, (0.50 tbsp)
2 calories of Garlic (1 Clove), (1 gram(s))
1 calories of Garlic (1 Clove), (0.50 gram(s))
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Coarse sea salt, (1 tsp)