Beans Brocolli Rabe Recipes

There are a lot of steps to this flavourful, vegan pasta dish, but you can do a lot of the prep ahead of time. The onion / garlic puree can be easily made up to a week ahead, and the chickpeas will keep their crunch for a day or two if kept in a container like a cookie tin - NOT a plastic bag! The toast takes only minutes (though it bust be served immediately), and can be done at the same time as the chickpeas by adding the bread tray to the oven when there are 15 minutes of roasting time left.

it's really easy. i threw it together b/c i like it sometimes i'll add other stuff depending on my mood but it's good and filling with not alot in it

Fat Free Vegetable dish

This creamy soup is quick and easy to prepare and it's good for you. You can substitute frozen brocolli cuts, but fresh brocolli is better. You can substitule cream of celery or mushroom for vegetarian version. I have had many requests for this recipe. Enjoy.

from Dallas Morning News

Great for parties & get togethers. Have never had any leftover yet. Delicious!!! Can be made without the bacon for vegetarians.

Turkey Meatloaf stuffed with Spinach and Feta Cheese

Yummy vegetarian recipe

This taste just like the burbon chicken you get at mall food courts...but much healthier

This is so yummy that even my picky 5 year old ate it...and had seconds!

Just a plain, cheap way to cook pinto beans. You can also use dry black beans or dry kidney beans, if you like.

Easy crock pot refried beans .....from family recipe, family favorite

Time to Pick a Bone
You can make a good ham and bean soup using just cubes of ham alone, but to get the best flavor you should use a ham bone. You can get your ham bone from the butcher, since they will often give them away or sell them very cheaply, or you can use a leftover bone from a ham that you have served for dinner.

If you are making a ham for dinner, then any leftover ham can be used in the soup as well. In fact, the best ham and bean soup recipes use both ham bones as well as cubes of ham.

I love this dish, a litle sweet, a little sour and just tastes of summer! Could easily be served as lunch, entree or main course. I first tried it years ago, from a low fat cookbook by Garth Hokianga and always remembered it.

This turkey chili is very tasty. My husband doesn't like ground turkey, onions or celery, and he doesn't even know these ingredients are in the chili. He told me yesterday, "Wow honey, this is the best batch of chili you've ever made!" Little did he know it's a lower fat and more flavorful version of the beef dish I've made for years!

A guiltless dinner favorite that's sure to please!

High source of fiber and protein