Shrimp & Broccoli Scampi
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 238.1
- Total Fat: 11.3 g
- Cholesterol: 43.9 mg
- Sodium: 177.9 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 4.9 g
- Protein: 7.8 g
View full nutritional breakdown of Shrimp & Broccoli Scampi calories by ingredient
Number of Servings: 6
Ingredients
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--1/2 box of Healthy Harvest Rotini Pasta (or whole wheat pasta of your choice)
--2 Tbsp Extra Virgin Olive Oil
--3Tbsp Butter
--1 cup Broccoli (chopped, frozen or fresh)
--1 Tbsp minced garlic
--about 16 large cooked shrimp (deveined, tail removed, halved)
--salt to taste
Directions
Cook pasta per directions...do not rinse after draining.
In a large frying pan add oil and butter over medium-high heat. Lightly brown garlic.
Add shrimp, toss for 2 minutes. Add brocolli. Cook on med-high for 5 more minutes, stirring occasionally.
Reduce heat to low and let simmer for 10 minutes, stirring occasionally. Pour pasta over mixture and combine. Serve immediately.
Makes 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MY2CHICKIES.
In a large frying pan add oil and butter over medium-high heat. Lightly brown garlic.
Add shrimp, toss for 2 minutes. Add brocolli. Cook on med-high for 5 more minutes, stirring occasionally.
Reduce heat to low and let simmer for 10 minutes, stirring occasionally. Pour pasta over mixture and combine. Serve immediately.
Makes 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MY2CHICKIES.
Member Ratings For This Recipe
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TRAVISCOOKS
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KTOR21
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CCEDILLE
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HELGARAZOR
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MUDDYHORSE