Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 173.8 | Total Fat | 7.1 g |
---|---|
Saturated Fat | 1.6 g |
Polyunsaturated Fat | 1.3 g |
Monounsaturated Fat | 3.3 g |
Cholesterol | 7.6 mg |
Sodium | 519.0 mg |
Potassium | 741.2 mg |
Total Carbohydrate | 20.6 g |
Dietary Fiber | 4.5 g |
Sugars | 1.2 g |
Protein | 10.0 g |
Vitamin A | 92.9 % | Vitamin B-12 | 8.5 % |
---|---|
Vitamin B-6 | 14.7 % |
Vitamin C | 194.9 % |
Vitamin D | 0.0 % |
Vitamin E | 11.3 % |
Calcium | 24.4 % |
Copper | 8.4 % |
Folate | 25.3 % |
Iron | 10.4 % |
Magnesium | 13.0 % |
Manganese | 18.7 % |
Niacin | 6.9 % |
Pantothenic Acid | 12.9 % |
Phosphorus | 24.8 % |
Riboflavin | 22.2 % |
Selenium | 11.1 % |
Thiamin | 10.4 % |
Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Good for you Brocolli soup
View the full Good for you Brocolli soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Good for you Brocolli soup
54 calories of Cream of Chicken Soup, (0.20 can (10.75 oz))
46 calories of Milk, nonfat, (0.55 cup)
34 calories of Broccoli, fresh, (0.20 bunch)
24 calories of Extra Light Olive Oil, (0.20 tbsp)
9 calories of Carrots, raw, (0.20 cup, grated)
5 calories of Onions, raw, (0.20 small)
0 calories of Water, tap, (0.20 cup (8 fl oz))
Calories per serving of Good for you Brocolli soup
54 calories of Cream of Chicken Soup, (0.20 can (10.75 oz))
46 calories of Milk, nonfat, (0.55 cup)
34 calories of Broccoli, fresh, (0.20 bunch)
24 calories of Extra Light Olive Oil, (0.20 tbsp)
9 calories of Carrots, raw, (0.20 cup, grated)
5 calories of Onions, raw, (0.20 small)
0 calories of Water, tap, (0.20 cup (8 fl oz))
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