Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 173.8
Total Fat 7.1 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.3 g
Cholesterol 7.6 mg
Sodium 519.0 mg
Potassium 741.2 mg
Total Carbohydrate 20.6 g
Dietary Fiber 4.5 g
Sugars 1.2 g
Protein 10.0 g
Vitamin A 92.9 %
Vitamin B-12 8.5 %
Vitamin B-6 14.7 %
Vitamin C 194.9 %
Vitamin D 0.0 %
Vitamin E 11.3 %
Calcium 24.4 %
Copper 8.4 %
Folate 25.3 %
Iron 10.4 %
Magnesium 13.0 %
Manganese 18.7 %
Niacin 6.9 %
Pantothenic Acid 12.9 %
Phosphorus 24.8 %
Riboflavin 22.2 %
Selenium 11.1 %
Thiamin 10.4 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Good for you Brocolli soup

View the full Good for you Brocolli soup Recipe & Instructions
Submitted by: JANISGREENE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Good for you Brocolli soup

54 calories of Cream of Chicken Soup, (0.20 can (10.75 oz))

46 calories of Milk, nonfat, (0.55 cup)

34 calories of Broccoli, fresh, (0.20 bunch)

24 calories of Extra Light Olive Oil, (0.20 tbsp)

9 calories of Carrots, raw, (0.20 cup, grated)

5 calories of Onions, raw, (0.20 small)

0 calories of Water, tap, (0.20 cup (8 fl oz))


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