Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 155.4 | Total Fat | 7.3 g |
---|---|
Saturated Fat | 2.5 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 1.9 g |
Cholesterol | 19.4 mg |
Sodium | 881.6 mg |
Potassium | 128.5 mg |
Total Carbohydrate | 10.0 g |
Dietary Fiber | 2.0 g |
Sugars | 0.9 g |
Protein | 13.9 g |
Vitamin A | 5.2 % | Vitamin B-12 | 3.4 % |
---|---|
Vitamin B-6 | 5.8 % |
Vitamin C | 8.1 % |
Vitamin D | 0.0 % |
Vitamin E | 2.7 % |
Calcium | 13.6 % |
Copper | 6.7 % |
Folate | 2.0 % |
Iron | 8.0 % |
Magnesium | 3.4 % |
Manganese | 3.4 % |
Niacin | 12.0 % |
Pantothenic Acid | 3.8 % |
Phosphorus | 19.6 % |
Riboflavin | 7.0 % |
Selenium | 12.9 % |
Thiamin | 2.8 % |
Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Fiber Low Carb Chicken Enchiladas
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Fiber Low Carb Chicken Enchiladas
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))
34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
10 calories of La Tortilla High Fiber/Low Carb Tortilla, (0.13 serving)
5 calories of La Victoria Green Chile Salsa, Mild, (1.25 tbsp)
2 calories of Stewed Tomatoes, (0.03 cup)
1 calories of Green Chili Peppers, canned, (0.03 cup)
Calories per serving of High Fiber Low Carb Chicken Enchiladas
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))
34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
10 calories of La Tortilla High Fiber/Low Carb Tortilla, (0.13 serving)
5 calories of La Victoria Green Chile Salsa, Mild, (1.25 tbsp)
2 calories of Stewed Tomatoes, (0.03 cup)
1 calories of Green Chili Peppers, canned, (0.03 cup)
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Nutrition & Calorie Comments
WOLFWYTCH
(4/16/14)
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FROGGIE_BLUE
(2/13/12)
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I will make it again but as a special treat after I lose the weight I'm working on now.
OWENER100
(11/3/10)
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PGAFF57
(1/8/10)
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DARLINMILLS
(4/24/09)
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MOMELAINE
(4/20/09)
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BONEWOMAN
(4/20/09)
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SHEJNY
(4/5/08)
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