High Fiber Low Carb Chicken Enchiladas


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 155.4
  • Total Fat: 7.3 g
  • Cholesterol: 19.4 mg
  • Sodium: 881.6 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 13.9 g

View full nutritional breakdown of High Fiber Low Carb Chicken Enchiladas calories by ingredient
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Introduction

Good For Increasing Fiber Good For Increasing Fiber
Number of Servings: 8

Ingredients

    2 Skinless Chicken Breast
    1 can Cream Chicken Soup
    1 Can Cream Mushroom Soup
    1/4 c Diced Green Chilies
    10Tbsp or 1c Salsa Verde
    1/4 c Petite Cut Tomatos w/ Jalapenos
    8 La Tortilla High Fiber/low Carb/Fat Whole Wheat Tortillas
    2c Colby/Jack Cheese

Directions

Boil Chicken Breast
(Shred when cooled)
Mix both soups, cheese,chilies, salsa verde, and tomatos in large bowl.
Remove approximately 1/2 of the mixture to another bowl to be used later.
Add shredded chicken to mixture remaining in bowl.
Lye tortilla flat and fill with approximately 3tsp of the chicken mixture, roll and place in baking dish.
Repeat with all 8 Tortillas.
Pour remaining mixture with out chicken over top of enchiladas and bake at 350 for 45 minutes.
Enchiadas should be slightly golden around the edges. Let stand for 15 minutes and serve.

Number of Servings: 8


Number of Servings: 8

Recipe submitted by SparkPeople user KFOX05.

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Member Ratings For This Recipe


  • Very Good
    8 of 8 people found this review helpful
    I did the nutritional info and I agree, way off. Using fat free soups and low fat cheese still way off. Total carbs are more like 14 net carbs with the calories and fats about doubled. Like the recipe and still fits in to my low carb diet but should keep this in mind when planning daily carbs. - 1/8/10

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  • 4 of 4 people found this review helpful
    The nutrition information is off because if you look at the "Ingredients Details" list only one tortilla is listed. Even with that I still came up with about 200 calories per serving. But it still looks good. I'll have to try it sometime. - 4/20/09

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  • 3 of 3 people found this review helpful
    The nutrition info is WAY off. - 4/20/09

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  • Incredible!
    2 of 2 people found this review helpful
    I used fat free soups when making this. It is certainly a favorite of mine now! Thanks for sharing!! - 4/24/09

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  • Incredible!
    2 of 2 people found this review helpful
    I substituted ground turkey in place of the chicken. Either way this is a great recipe and a family pleaser! - 4/20/09

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