Creamy Cheddar & Broccoli Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 98.7
- Total Fat: 3.6 g
- Cholesterol: 6.0 mg
- Sodium: 631.2 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 1.4 g
- Protein: 6.7 g
View full nutritional breakdown of Creamy Cheddar & Broccoli Soup calories by ingredient
Number of Servings: 8
Ingredients
-
2 cups broccoli, chopped
approx. 2 cups 1% milk
4 cups vegetable stock
3 T. margarine, low fat
3 T. flour
1 cup shredded cheddar, low fat
1tsp. Vegetta or Mrs. Dash salt substitute
Directions
steam brocolli in microwave for approximately 3 minutes.
In large pot, melt margarine over med. heat
Incorporate flour with wooden spoon to form a ball.
Season
Add brocolli and vegetable stock & stir with wire wisk until flour mixture is disolved.
Simmer until soup begins to thicken.
Slowly add milk until desired thickness is achieved.
Remove from heat and stir in cheese.
Alternatively, cheese can be used to top individual bowls on serving.
Number of Servings: 8
Recipe submitted by SparkPeople user CINDY.DVS.
In large pot, melt margarine over med. heat
Incorporate flour with wooden spoon to form a ball.
Season
Add brocolli and vegetable stock & stir with wire wisk until flour mixture is disolved.
Simmer until soup begins to thicken.
Slowly add milk until desired thickness is achieved.
Remove from heat and stir in cheese.
Alternatively, cheese can be used to top individual bowls on serving.
Number of Servings: 8
Recipe submitted by SparkPeople user CINDY.DVS.
Member Ratings For This Recipe
-
CHATTYCATHY96
-
ASEYA84
-
VANILLAKISS555
-
BRANDIPATRICE
-
HGRANT720