Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 98.7
Total Fat 3.6 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.9 g
Cholesterol 6.0 mg
Sodium 631.2 mg
Potassium 218.2 mg
Total Carbohydrate 9.8 g
Dietary Fiber 1.4 g
Sugars 4.7 g
Protein 6.7 g
Vitamin A 27.1 %
Vitamin B-12 5.6 %
Vitamin B-6 5.4 %
Vitamin C 42.2 %
Vitamin D 13.5 %
Vitamin E 9.1 %
Calcium 14.7 %
Copper 1.9 %
Folate 13.0 %
Iron 3.6 %
Magnesium 4.5 %
Manganese 4.9 %
Niacin 2.3 %
Pantothenic Acid 5.0 %
Phosphorus 15.6 %
Riboflavin 12.2 %
Selenium 8.1 %
Thiamin 4.1 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Cheddar & Broccoli Soup

View the full Creamy Cheddar & Broccoli Soup Recipe & Instructions
Submitted by: CINDY.DVS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Cheddar & Broccoli Soup

25 calories of Milk, 1%, (0.25 cup)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

17 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.38 serving)

14 calories of Broccoli, cooked, (0.25 cup, chopped)

9 calories of Flour, white, (0.02 cup)

8 calories of Vegetable Broth, (0.50 cup)


Nutrition & Calorie Comments  

This was good, however, according to the recipe unfortunately, only 1/2 a cup is a serving size. 1 Cup is still under 200 calories. :) I, agree with other reviewer, sodium is high, I used low sodium broth and skipped salt seasoning and used onion powder for flavor. Submitted by:
CD13668051
(3/19/13)
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I added bacon, 1/2 red pepper and 1/4 onion. I also used Zatarans seasoning, salt&pepper instead of the seasoning suggested. I used 1 cup milk and 1.5 cups cheese. It was delicious and VERY filling, I plan to make this again Submitted by:
CBICKELL1
(10/2/11)
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well the sodium is EXTREMELY high!!!! Not as bad as Panera's sodium, but TOO high in sodium to be made at home. Could choose a lower sodium broth Submitted by:
HGRANT720
(4/12/11)
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Easy and tasty! I used 1/2% lowfat milk, Bridgeport seasoning,1 tsp horseradish sauce and a few dashes of Red hot pepper sauce in lieu of Vegetta only because these were available without going out to buy anything. I will definitely make it again. Thank you! Submitted by:
ANDEE23
(2/20/10)
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My husband and I both loved it. We are both diabetic and he has a heart problem..It is lower fat and delicious. HE SAYS IT is Better than Panera Bread's broccoli soup and less expensive and I love it because it is so easy to make and delicious. Submitted by:
CHATTYCATHY96
(1/26/09)
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This is really good and low in fat, calories, and carbs! This is a girls dream! I added just a little bit of spice to it (because I love spicy food) and it came out well. I will eat this over and over again. Submitted by:
BRANDIPATRICE
(5/22/08)
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