Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 98.7 | Total Fat | 3.6 g |
---|---|
Saturated Fat | 2.9 g |
Polyunsaturated Fat | 1.1 g |
Monounsaturated Fat | 0.9 g |
Cholesterol | 6.0 mg |
Sodium | 631.2 mg |
Potassium | 218.2 mg |
Total Carbohydrate | 9.8 g |
Dietary Fiber | 1.4 g |
Sugars | 4.7 g |
Protein | 6.7 g |
Vitamin A | 27.1 % | Vitamin B-12 | 5.6 % |
---|---|
Vitamin B-6 | 5.4 % |
Vitamin C | 42.2 % |
Vitamin D | 13.5 % |
Vitamin E | 9.1 % |
Calcium | 14.7 % |
Copper | 1.9 % |
Folate | 13.0 % |
Iron | 3.6 % |
Magnesium | 4.5 % |
Manganese | 4.9 % |
Niacin | 2.3 % |
Pantothenic Acid | 5.0 % |
Phosphorus | 15.6 % |
Riboflavin | 12.2 % |
Selenium | 8.1 % |
Thiamin | 4.1 % |
Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Cheddar & Broccoli Soup
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Cheddar & Broccoli Soup
25 calories of Milk, 1%, (0.25 cup)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
17 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.38 serving)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
9 calories of Flour, white, (0.02 cup)
8 calories of Vegetable Broth, (0.50 cup)
Calories per serving of Creamy Cheddar & Broccoli Soup
25 calories of Milk, 1%, (0.25 cup)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
17 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.38 serving)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
9 calories of Flour, white, (0.02 cup)
8 calories of Vegetable Broth, (0.50 cup)
Calories in Similar Recipes
-
by: FIREFLY75
Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or d... - Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.
- Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.
- This creamy dessert is low in saturated fat, cholesterol, and sodium.
- Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.
- Makes an interesting dessert.
-
by: LEANLIVIN
Family favorite with healthier ingredients - By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.
- Watch out for the jalapeņo pepper!
- Three different melons make a refreshing drink anytime of the day.
-
A frosty treat that's low in fat, this smoothie packs a punch!
- A yummy dessert made with complex carbs.
-
by: EMMJAE
This version only has 225 calories per serving! - You don't have to go on vacation for a taste of the tropics!
- Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast...
Nutrition & Calorie Comments
CD13668051
(3/19/13)
report inappropriate
CBICKELL1
(10/2/11)
report inappropriate
HGRANT720
(4/12/11)
report inappropriate
ANDEE23
(2/20/10)
report inappropriate
CHATTYCATHY96
(1/26/09)
report inappropriate
BRANDIPATRICE
(5/22/08)
report inappropriate