Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 337.2
Total Fat 9.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.3 g
Cholesterol 0.0 mg
Sodium 322.7 mg
Potassium 552.1 mg
Total Carbohydrate 56.1 g
Dietary Fiber 10.9 g
Sugars 1.9 g
Protein 12.3 g
Vitamin A 75.2 %
Vitamin B-12 0.1 %
Vitamin B-6 32.7 %
Vitamin C 62.7 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 13.1 %
Copper 13.3 %
Folate 51.5 %
Iron 21.2 %
Magnesium 13.7 %
Manganese 49.5 %
Niacin 24.9 %
Pantothenic Acid 7.7 %
Phosphorus 16.7 %
Riboflavin 20.9 %
Selenium 8.6 %
Thiamin 38.0 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Pasta with Broccoli Rabe and Croutons

View the full Summer Pasta with Broccoli Rabe and Croutons Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Pasta with Broccoli Rabe and Croutons

120 calories of Healthy Harvest Pasta, Rotini, (1.33 oz)

94 calories of Chickpeas (garbanzo beans), (0.33 cup)

60 calories of Olive Oil, (0.50 tbsp)

25 calories of Broccoli raab, (75.67 grams)

19 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.26 oz)

10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)

5 calories of Onions, raw, (0.08 large)

4 calories of Garlic, (0.83 clove)


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