Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 691.6 | Total Fat | 32.3 g |
|---|---|
| Saturated Fat | 19.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 133.4 mg |
| Sodium | 579.5 mg |
| Potassium | 225.8 mg |
| Total Carbohydrate | 69.4 g |
| Dietary Fiber | 10.7 g |
| Sugars | 1.5 g |
| Protein | 39.8 g |
| Vitamin A | 32.7 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 15.8 % |
| Vitamin D | 4.0 % |
| Vitamin E | 4.4 % |
| Calcium | 31.8 % |
| Copper | 4.0 % |
| Folate | 50.2 % |
| Iron | 22.8 % |
| Magnesium | 5.4 % |
| Manganese | 7.8 % |
| Niacin | 33.0 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 13.0 % |
| Riboflavin | 28.7 % |
| Selenium | 5.7 % |
| Thiamin | 56.8 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rosemary and tomato tilapia with parmesean basil noodles
View the full Rosemary and tomato tilapia with parmesean basil noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rosemary and tomato tilapia with parmesean basil noodles
270 calories of Healthy Harvest Pasta, Rotini, (3 oz)
204 calories of Butter, salted, (2 tbsp)
110 calories of Tilapia filet, raw, (4 oz)
59 calories of Parmesan Cheese, grated, (0.13 cup)
42 calories of Sargento Bistro Blends Mozzarella & Asiago with Roasted Garlic, (0.13 cup)
17 calories of Red Ripe Tomatoes, (4 slice, medium (1/4" thick))
5 calories of Rosemary, dried, (0.50 tbsp)
1 calories of Basil, (1 tbsp)
Calories per serving of Rosemary and tomato tilapia with parmesean basil noodles
270 calories of Healthy Harvest Pasta, Rotini, (3 oz)
204 calories of Butter, salted, (2 tbsp)
110 calories of Tilapia filet, raw, (4 oz)
59 calories of Parmesan Cheese, grated, (0.13 cup)
42 calories of Sargento Bistro Blends Mozzarella & Asiago with Roasted Garlic, (0.13 cup)
17 calories of Red Ripe Tomatoes, (4 slice, medium (1/4" thick))
5 calories of Rosemary, dried, (0.50 tbsp)
1 calories of Basil, (1 tbsp)
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