Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.7 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 40.0 mg |
| Sodium | 282.4 mg |
| Potassium | 466.9 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 5.2 g |
| Sugars | 4.7 g |
| Protein | 16.5 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 36.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 5.9 % |
| Copper | 7.5 % |
| Folate | 22.3 % |
| Iron | 15.0 % |
| Magnesium | 6.0 % |
| Manganese | 10.2 % |
| Niacin | 15.9 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 4.9 % |
| Riboflavin | 11.8 % |
| Selenium | 2.0 % |
| Thiamin | 23.1 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jarheads Mystery
View the full Jarheads Mystery Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jarheads Mystery
90 calories of Healthy Harvest Pasta, Rotini, (1 oz)
85 calories of Jennie-O Lean Ground Turkey, (2 oz)
13 calories of Tomato Sauce, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Tomato juice, without salt added, (2 fl oz)
6 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.17 can)
5 calories of Garlic powder, (0.17 tbsp)
3 calories of Celery, raw, (0.17 cup, diced)
1 calories of Cumin seed, (0.17 tsp)
Calories per serving of Jarheads Mystery
90 calories of Healthy Harvest Pasta, Rotini, (1 oz)
85 calories of Jennie-O Lean Ground Turkey, (2 oz)
13 calories of Tomato Sauce, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Tomato juice, without salt added, (2 fl oz)
6 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.17 can)
5 calories of Garlic powder, (0.17 tbsp)
3 calories of Celery, raw, (0.17 cup, diced)
1 calories of Cumin seed, (0.17 tsp)
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