Jarheads Mystery
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 218.7
- Total Fat: 4.8 g
- Cholesterol: 40.0 mg
- Sodium: 282.4 mg
- Total Carbs: 32.2 g
- Dietary Fiber: 5.2 g
- Protein: 16.5 g
View full nutritional breakdown of Jarheads Mystery calories by ingredient
Introduction
Goulash GoulashNumber of Servings: 6
Ingredients
Jennie-O Lean Ground Turkey, 12 oz
Onions, raw, 1 cup, chopped
Celery, raw, 1 cup, diced
ground cumin, 1 tsp
Garlic powder, 1 tbsp
14.5 oz can diced tomatoesno salt added,
12 oz. Tomato juice, without salt added
1 c. Tomato Sauce, no salt
*Healthy Harvest Pasta, Rotini, 6 oz
Directions
Brown ground turkey
onion and celery cook till tender
add cumin, garlic powder.
Mix in tomatoes, sauce and juice.
Add 8 oz uncooked pasta
Simmer on low heat until pasta is cooked.
Makes 6 -1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user JARHEADSBABY.
onion and celery cook till tender
add cumin, garlic powder.
Mix in tomatoes, sauce and juice.
Add 8 oz uncooked pasta
Simmer on low heat until pasta is cooked.
Makes 6 -1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user JARHEADSBABY.
Member Ratings For This Recipe
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ALWAYSFOGGY
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WAYNEJARHEAD