Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 391.6 | Total Fat | 8.8 g |
---|---|
Saturated Fat | 1.2 g |
Polyunsaturated Fat | 1.3 g |
Monounsaturated Fat | 5.2 g |
Cholesterol | 0.0 mg |
Sodium | 5.6 mg |
Potassium | 456.6 mg |
Total Carbohydrate | 69.7 g |
Dietary Fiber | 15.9 g |
Sugars | 1.6 g |
Protein | 15.9 g |
Vitamin A | 4.3 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 4.6 % |
Vitamin C | 10.9 % |
Vitamin D | 0.0 % |
Vitamin E | 0.3 % |
Calcium | 5.1 % |
Copper | 12.5 % |
Folate | 73.0 % |
Iron | 27.0 % |
Magnesium | 20.4 % |
Manganese | 26.6 % |
Niacin | 23.5 % |
Pantothenic Acid | 2.9 % |
Phosphorus | 16.1 % |
Riboflavin | 19.9 % |
Selenium | 2.1 % |
Thiamin | 53.5 % |
Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta and Black Beans
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta and Black Beans
180 calories of Healthy Harvest Pasta, Rotini, (2 oz)
140 calories of Beans, black, (106.25 grams)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
6 calories of Scallions, raw, (1.25 medium (4-1/8" long))
3 calories of Cumin seed, (0.38 tsp)
2 calories of Lime Juice, (0.25 lime yields)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Pasta and Black Beans
180 calories of Healthy Harvest Pasta, Rotini, (2 oz)
140 calories of Beans, black, (106.25 grams)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
6 calories of Scallions, raw, (1.25 medium (4-1/8" long))
3 calories of Cumin seed, (0.38 tsp)
2 calories of Lime Juice, (0.25 lime yields)
0 calories of Cilantro, raw, (0.50 tbsp)
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