Tuna And Rice Casserole Recipes

Tuna and cheesy rice skillet dinner

Quick and easy casserole recipe!

Adapted from John West Recipes

An easily whipped up casserole prepared from pantry stocks.

A little high in calories and cholesterol, but well worth having on occasion. Could make it with chicken too.

Vert tasty dish and easy to prepare.

Delicious, easy, low-fat casserole with brown rice. Can be made with reduced fat or fat-free cheese to make it even lower in fat.

Just like mom used to make!

Cook rice and boil potatoes.
Sautee onions, garlic, broccoli and mushrooms (in order)
Mix good ingredients together in large bowl.
Add 1 can condensed mushroom soup and 1/2 cup milk.
Drain 1 can chunked tuna (in water) and add to bowl.
Spread mixture into 9x13 casserole dish.
Mix 8 tbsp breadcrumbs with 2 tbsp butter and 2 tsp tarragon.
Sprinkle breadcrumb mixture on top of casserole.
Bake for 20 mins @ 350.

Delicious, low calorie tuna rice casserole. Makes 6 generous serving at 356 calories each. High in protein (almost 20 grams per serving), good number of carbs. Goes great with baked grated carrots.

A great way to use leftover brown rice, and any vegetables of your choice from your garden, freezer or refrigerator.

Healthy alternative to fattening noodles! This is a creamy, delicious recipe, low in calories and fat, high in fiber!

left over rice is great for this or use 8 oz pasta and cook that for the carb

I like to use the reduced salt mushroom soup.

This recipe is a variation on Tuna Casserole that uses brown rice instead of pasta.