Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 288.5
Total Fat 11.0 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.9 g
Cholesterol 41.6 mg
Sodium 342.9 mg
Potassium 333.8 mg
Total Carbohydrate 27.4 g
Dietary Fiber 2.0 g
Sugars 4.4 g
Protein 19.2 g
Vitamin A 16.5 %
Vitamin B-12 26.6 %
Vitamin B-6 15.1 %
Vitamin C 8.1 %
Vitamin D 11.7 %
Vitamin E 2.8 %
Calcium 17.3 %
Copper 6.9 %
Folate 11.5 %
Iron 9.4 %
Magnesium 9.5 %
Manganese 24.5 %
Niacin 36.2 %
Pantothenic Acid 8.2 %
Phosphorus 26.0 %
Riboflavin 15.5 %
Selenium 59.8 %
Thiamin 11.7 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in gluten free tuna rice casserole

View the full gluten free tuna rice casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of gluten free tuna rice casserole

64 calories of Butter, salted, (0.63 tbsp)

51 calories of White Rice, long grain, cooked, (0.25 cup)

35 calories of Tuna, Canned in Water, drained, (0.25 can)

25 calories of Milk, 1%, (0.25 cup)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

23 calories of gluten free bread crumbs panko style kinnikinnick, (6.25 gram(s))

17 calories of Rice flour, brown, (0.03 cup)

14 calories of Peas, frozen, (0.13 cup)

13 calories of Butter, salted, (0.13 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Mushrooms, fresh, (0.13 cup, whole)

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))

1 calories of Garlic, (0.13 clove)


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