gluten free tuna rice casserole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 288.5
  • Total Fat: 11.0 g
  • Cholesterol: 41.6 mg
  • Sodium: 342.9 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 19.2 g

View full nutritional breakdown of gluten free tuna rice casserole calories by ingredient


left over rice is great for this or use 8 oz pasta and cook that for the carb left over rice is great for this or use 8 oz pasta and cook that for the carb
Number of Servings: 8


    Tuna Noodle Casserole (adapted)
    • 5 tablespoons butter, divided
    • 1 (8 ounce) package uncooked gluten free macaroni

    • 1/2 medium onion, finely chopped
    • 1 stalk celery, finely chopped
    • 1 clove garlic, minced
    • 8 ounces button mushrooms, sliced
    • 1/4 cup four flour bean mix (gluten free)

    • 2 cups milk
    • salt and pepper to taste
    • 2 (6 ounce) cans tuna, drained and flaked
    • 1 cup frozen peas, thawed

    .25 cup gluten free breat crumbs
    • 2 tablespoons butter, melted
    • 1 cup shredded Cheddar cheese


DIRECTIONS 1. Preheat oven to 375 degrees F (190 degrees C). Butter or grease a medium baking dish.

2. Bring a large pot of lightly salted water to a boil. Add gluten free noodles, cook cook until al dente. (follow directions on package.)

3. Melt 1 tablespoon butter in a skillet over medium-low heat. Stir in the onion, celery, and garlic, and cook 5 minutes, until tender. Increase heat to medium-high, and mix in mushrooms. Continue to cook and stir 5 minutes, or until most of the liquid has evaporated.
4. Melt 4 tablespoons butter in a medium saucepan, and whisk in gf flour until smooth. Gradually whisk in milk, and continue cooking 5 minutes, until sauce is smooth and slightly thickened. Season with salt and pepper. Stir in tuna, peas, mushroom mixture, and cooked noodles. Transfer to the baking dish. Sprinkle potato chips over casserole. Top with cheese.
5. Bake 25 minutes in the preheated oven, or until bubbly and lightly browned.

Serving Size: makes 4 large servings or 8 small