Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 183.5
Total Fat 4.8 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 18.0 mg
Sodium 398.3 mg
Potassium 326.0 mg
Total Carbohydrate 18.5 g
Dietary Fiber 2.2 g
Sugars 2.2 g
Protein 10.6 g
Vitamin A 9.3 %
Vitamin B-12 15.8 %
Vitamin B-6 14.0 %
Vitamin C 29.3 %
Vitamin D 1.6 %
Vitamin E 2.7 %
Calcium 3.9 %
Copper 7.1 %
Folate 6.8 %
Iron 7.8 %
Magnesium 5.5 %
Manganese 8.9 %
Niacin 25.8 %
Pantothenic Acid 6.0 %
Phosphorus 9.3 %
Riboflavin 4.7 %
Selenium 38.3 %
Thiamin 4.4 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice, Potato and Tuna Casserole

View the full Rice, Potato and Tuna Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice, Potato and Tuna Casserole

30 calories of Campbell's Cream of Mushroom Soup (condensed), (0.15 cup)

27 calories of Boiled potatoes, (0.20 cup)

27 calories of Tuna, Canned in Water, drained, (0.10 can (12.5 oz), drained)

27 calories of Rice, white, short-grain, cooked, unenriched, (0.10 cup)

22 calories of AC Breadcrumbs, (0.80 tbsp)

20 calories of Butter, salted, (0.20 tbsp)

7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 cup)

6 calories of Broccoli, cooked, (0.10 stalk, medium (7-1/2" - 8" long))

5 calories of Spanish Onion (with all nutri info) 1 Med onion serving, (0.10 serving)

2 calories of Mushrooms, cooked, (0.05 cup pieces)

1 calories of Garlic, (0.30 cloves)


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