Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 151.3
Total Fat 4.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 8.8 mg
Sodium 417.9 mg
Potassium 475.4 mg
Total Carbohydrate 20.1 g
Dietary Fiber 3.3 g
Sugars 4.3 g
Protein 7.7 g
Vitamin A 40.2 %
Vitamin B-12 0.0 %
Vitamin B-6 7.0 %
Vitamin C 13.8 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 2.8 %
Copper 7.7 %
Folate 7.7 %
Iron 5.5 %
Magnesium 9.9 %
Manganese 16.0 %
Niacin 3.9 %
Pantothenic Acid 2.1 %
Phosphorus 7.2 %
Riboflavin 4.3 %
Selenium 0.5 %
Thiamin 4.9 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Bake

View the full Zucchini Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Bake

57 calories of Progresso Bread Crumbs-Plain, (0.13 cup)

42 calories of Trader Joe's Lite Shredded 3 Cheese Blend, (0.13 cup)

29 calories of Zucchini, (1 cup, sliced)

26 calories of Campbell's Cream of Mushroom Soup (condensed), (0.13 cup)


Nutrition & Calorie Comments  

This was great! Very large servings and filling. I kinda created my own version and added 7 oz cubed chicken breast and 1/2c french's fried onions. This only added 35 more calories per serving and gave us a protein boost. Also, used 98% ff soup and panko bread crumbs. Thanks for the recipe!!!
This was good. My husband really liked it. I used 98% fat free Cream of Mushroom soup so the fat content would be even less. Very creamy and a really nice change of pace.