(36 Recipes)

Wheat Wrap Recipes

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Member Recipes for Wheat Wrap

Wheat Belly Flaxseed Wrap

Very Good 4.4/5
(7 ratings)
Wheat Belly Flaxseed Wrap

from Wheat BellySubmitted by: EILISH99

CALORIES: 224.8  |  FAT: 20.4g  |  PROTEIN: 8.5g  |  CARBS: 6.3g  |  FIBER: 6g
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PB (Peanut Butter) & Honey Whole Wheat 'Sandwich' Wrap

(no ratings)
PB (Peanut Butter) & Honey Whole Wheat 'Sandwich' Wrap

I never thought to do traditional 'sweet' sandwich filling in a wrap... until I made this up! :)Submitted by: CURVES_N_CURLS

CALORIES: 412.1  |  FAT: 20.5g  |  PROTEIN: 11g  |  CARBS: 44.4g  |  FIBER: 5g
Full ingredient & nutrition information of the PB (Peanut Butter) & Honey Whole Wheat 'Sandwich' Wrap Calories
CHS Signature Chicken Salad on Whole Wheat Wrap

Very Good 4.3/5
(3 ratings)
CHS Signature Chicken Salad on Whole Wheat Wrap

Submitted by: CAITMCBRIDE

CALORIES: 267.7  |  FAT: 9g  |  PROTEIN: 20.7g  |  CARBS: 28.5g  |  FIBER: 4.8g
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Flat Out Whole Wheat Tofu Wrap

(no ratings)
Flat Out Whole Wheat Tofu Wrap

Submitted by: CCHOPKINS01

CALORIES: 171.5  |  FAT: 7.8g  |  PROTEIN: 13.7g  |  CARBS: 18.1g  |  FIBER: 8.1g
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Wheat Tortilla Turkey Wrap

(no ratings)
Wheat Tortilla Turkey Wrap

So good, with neufatchel cheese, grapes, carrots and lettuceSubmitted by: CHRISTYEATON84

CALORIES: 291.5  |  FAT: 10.8g  |  PROTEIN: 18.1g  |  CARBS: 33.5g  |  FIBER: 5.3g
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PB & J (Peanut Butter and Jam) Whole Wheat 'Sandwich' Wrap

(no ratings)
PB & J (Peanut Butter and Jam) Whole Wheat 'Sandwich' Wrap

A classic with a twist. Who needs bread? :) Awesome with a glass of milk and an apple!Submitted by: CURVES_N_CURLS

CALORIES: 420  |  FAT: 20.5g  |  PROTEIN: 11.2g  |  CARBS: 45g  |  FIBER: 5g
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Whole Wheat Chicken Wrap

(no ratings)
Whole Wheat Chicken Wrap

Quesidilla styleSubmitted by: DEBBYGEE

CALORIES: 476.3  |  FAT: 14.1g  |  PROTEIN: 40.1g  |  CARBS: 57.8g  |  FIBER: 8.1g
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Whole wheat roast beef wrap

(no ratings)
Whole wheat roast beef wrap

Submitted by: RWROHLIN

CALORIES: 290  |  FAT: 10g  |  PROTEIN: 21g  |  CARBS: 32g  |  FIBER: 6g
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Whole Wheat Turkey Wrap

(no ratings)
Whole Wheat Turkey Wrap

Submitted by: BRDWYMAMA

CALORIES: 425.7  |  FAT: 24.9g  |  PROTEIN: 18.1g  |  CARBS: 37.9g  |  FIBER: 7.4g
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Whole wheat tortilla, egg white, cheddar cheese wrap

(no ratings)
Whole wheat tortilla, egg white, cheddar cheese wrap

Submitted by: KRISTYLYNNS

CALORIES: 228.4  |  FAT: 5.5g  |  PROTEIN: 22.2g  |  CARBS: 20.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Whole wheat tortilla, egg white, cheddar cheese wrap Calories
Whole Wheat Turkey Wrap

(no ratings)
Whole Wheat Turkey Wrap

Low fat and calorie wrap. Very filling.Submitted by: TLURKINS

CALORIES: 212.8  |  FAT: 4.7g  |  PROTEIN: 16.7g  |  CARBS: 27.1g  |  FIBER: 4.5g
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Wheat Fish Wrap

(no ratings)
Wheat Fish Wrap

This is my favorite way to do fishSubmitted by: CATKIN9

CALORIES: 236.6  |  FAT: 8.4g  |  PROTEIN: 14.8g  |  CARBS: 25.8g  |  FIBER: 3.8g
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Healthy Whole Wheat Tuna Wrap

(no ratings)
Healthy Whole Wheat Tuna Wrap

Submitted by: RUNNING-TURTLE

CALORIES: 237.3  |  FAT: 6.2g  |  PROTEIN: 17.5g  |  CARBS: 29.7g  |  FIBER: 4.8g
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BUFFALO SOY WRAP IN WHOLE WHEAT TORTILLA

(no ratings)
BUFFALO SOY WRAP IN WHOLE WHEAT TORTILLA

Submitted by: JBRAADT1

CALORIES: 320.4  |  FAT: 11.5g  |  PROTEIN: 17.7g  |  CARBS: 38.5g  |  FIBER: 6.3g
Full ingredient & nutrition information of the BUFFALO SOY WRAP IN WHOLE WHEAT TORTILLA Calories
GROUND TURKEY IN A WHOLE WHEAT WRAP

(no ratings)
GROUND TURKEY IN A WHOLE WHEAT WRAP

Submitted by: JBRAADT1

CALORIES: 253.4  |  FAT: 8.6g  |  PROTEIN: 22g  |  CARBS: 23.7g  |  FIBER: 4.6g
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Turkey and pesto wheat wrap

(no ratings)
Turkey and pesto wheat wrap

Submitted by: SOPHIEVIRGINIA

CALORIES: 497.2  |  FAT: 24.1g  |  PROTEIN: 32.1g  |  CARBS: 41.1g  |  FIBER: 5.9g
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Whole Wheat Wrap Taco Casserole

(no ratings)
Whole Wheat Wrap Taco Casserole

Submitted by: C20BOLEY

CALORIES: 298.1  |  FAT: 14.6g  |  PROTEIN: 35.5g  |  CARBS: 12.2g  |  FIBER: 3.8g
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Flaxseed Wrap (Wheat Belly Recipe)

(no ratings)
Flaxseed Wrap (Wheat Belly Recipe)

From the Wheat Belly book - great for breakfast or lunch with any variety of filling.Submitted by: GRACEYANNAKAKIS

CALORIES: 305.5  |  FAT: 25.2g  |  PROTEIN: 11.1g  |  CARBS: 9.1g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Flaxseed Wrap (Wheat Belly Recipe) Calories
Seafood Salad w/ wheat wrap

(no ratings)
Seafood Salad w/ wheat wrap

Seafood Salad w/ wheat wrapSubmitted by: DAVEF69

CALORIES: 347.9  |  FAT: 13.7g  |  PROTEIN: 14.6g  |  CARBS: 49.9g  |  FIBER: 5g
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Wheat Wrap Pizza

(no ratings)
Wheat Wrap Pizza

10 inch pizza with a wheat wrap as the crustSubmitted by: EMMAYEE

CALORIES: 376  |  FAT: 14.5g  |  PROTEIN: 22.2g  |  CARBS: 38g  |  FIBER: 4.2g
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Whole Wheat Chicken Wrap

(no ratings)
Whole Wheat Chicken Wrap

A great recipe for one person or 10! very easy to make for a house full of people that all like different thingsSubmitted by: QLRLMB05

CALORIES: 392.3  |  FAT: 4.7g  |  PROTEIN: 22.7g  |  CARBS: 66.9g  |  FIBER: 5.8g
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Wheat Tortilla Cheese Ball Wrap

(no ratings)
Wheat Tortilla Cheese Ball Wrap

Cream Cheese, Ham and Green Onion Cheese Ball Smeared on a TortillaSubmitted by: MI_GIRL_IN_KY

CALORIES: 105.2  |  FAT: 5.5g  |  PROTEIN: 5.2g  |  CARBS: 9.3g  |  FIBER: 1.3g
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Satisfying Whole Wheat Tuna Salad Wrap

(no ratings)
Satisfying Whole Wheat Tuna Salad Wrap

Satisfying for lunch or dinner this wrap packs lots of Protien to keep you fullSubmitted by: HEATHER728

CALORIES: 374.1  |  FAT: 13.5g  |  PROTEIN: 25.1g  |  CARBS: 36.4g  |  FIBER: 22g
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Whole Wheat Tuna Wrap

(no ratings)
Whole Wheat Tuna Wrap

Submitted by: BLUEVELVET50

CALORIES: 247.5  |  FAT: 6g  |  PROTEIN: 34.2g  |  CARBS: 27.2g  |  FIBER: 14.9g
Full ingredient & nutrition information of the Whole Wheat Tuna Wrap Calories
Whole Wheat Tuna Wrap

(no ratings)
Whole Wheat Tuna Wrap

CALORIES: 288.9  |  FAT: 10.2g  |  PROTEIN: 41.2g  |  CARBS: 24.4g  |  FIBER: 15.5g
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Whole-wheat chicken wrap with arugula and parsley

(no ratings)
Whole-wheat chicken wrap with arugula and parsley

Submitted by: PERIWINKLEJENN

CALORIES: 223.4  |  FAT: 3.8g  |  PROTEIN: 21.6g  |  CARBS: 26.8g  |  FIBER: 4.4g
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Piccadilly Turkey Whole Wheat Wrap

(no ratings)
Piccadilly Turkey Whole Wheat Wrap

Whole Wheat Turkey Wrap filled with Turkey, Roamine lettuce, Tomato, Red onion and a touch of MayonnaiseSubmitted by: PICCADILLYDELI

CALORIES: 332.5  |  FAT: 15g  |  PROTEIN: 24.1g  |  CARBS: 27g  |  FIBER: 5.4g
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Shrimp & Asparagus Wheat Wrap

(no ratings)
Shrimp & Asparagus Wheat Wrap

Tender shrimp and asparagus, garlic and basil with a little couscous. A tasty wrap that's surprisingly quick and easy.Submitted by: DPDPDP1

CALORIES: 383.9  |  FAT: 11.4g  |  PROTEIN: 20.8g  |  CARBS: 54.8g  |  FIBER: 8.1g
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Wrap, Tabouleh Hummus Wheat Pita, Sodexo

(no ratings)
Wrap, Tabouleh Hummus Wheat Pita, Sodexo

CALORIES: 402.5  |  FAT: 5.8g  |  PROTEIN: 12.8g  |  CARBS: 69.1g  |  FIBER: 15.2g
Full ingredient & nutrition information of the Wrap, Tabouleh Hummus Wheat Pita, Sodexo Calories
Toasted Whole Wheat Breakfast wrap

Incredible! 5.0/5
(1 rating)
Toasted Whole Wheat Breakfast wrap

This is my version of the low cal starbucks breakfast wrap that is so good but way too overpriced to eat everyday. It is so yummy and easy to make. I make the filling the night before and bring it to work to assembleSubmitted by: TRESSALA

CALORIES: 81.4  |  FAT: 2.7g  |  PROTEIN: 8.6g  |  CARBS: 8.5g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Toasted Whole Wheat Breakfast wrap Calories