Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.6 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 38.7 mg |
| Sodium | 485.1 mg |
| Potassium | 272.7 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.0 g |
| Protein | 14.8 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 14.2 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 11.4 % |
| Vitamin D | 0.4 % |
| Vitamin E | 1.8 % |
| Calcium | 20.9 % |
| Copper | 2.9 % |
| Folate | 5.3 % |
| Iron | 9.1 % |
| Magnesium | 4.7 % |
| Manganese | 5.6 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 16.9 % |
| Riboflavin | 5.9 % |
| Selenium | 19.8 % |
| Thiamin | 3.9 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheat Fish Wrap
View the full Wheat Fish Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheat Fish Wrap
130 calories of Wheat Tortilla, Mission, medium soft taco, (45 gram(s))
57 calories of Cheddar Cheese, (0.50 oz)
33 calories of Whiting (fish), (1 oz)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
3 calories of Sauce, Pace Picante Sauce, (1 serving)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
2 calories of Scallions, raw, (1 tbsp chopped)
Calories per serving of Wheat Fish Wrap
130 calories of Wheat Tortilla, Mission, medium soft taco, (45 gram(s))
57 calories of Cheddar Cheese, (0.50 oz)
33 calories of Whiting (fish), (1 oz)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
3 calories of Sauce, Pace Picante Sauce, (1 serving)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
2 calories of Scallions, raw, (1 tbsp chopped)