Wheat Fish Wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 236.6
  • Total Fat: 8.4 g
  • Cholesterol: 38.7 mg
  • Sodium: 485.1 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 3.8 g
  • Protein: 14.8 g

View full nutritional breakdown of Wheat Fish Wrap calories by ingredient


Introduction

This is my favorite way to do fish This is my favorite way to do fish
Number of Servings: 1

Ingredients

    Wheat Tortilla, Mission, medium soft taco, 45 grams
    Whiting (fish), 1 oz
    Red Ripe Tomatoes, .25 cup, chopped or sliced
    Scallions, raw, 1 tbsp chopped
    Cheddar Cheese, .5 oz shredded
    Sauce, Pace Picante Sauce, 2 tbs
    Iceberg Lettuce, .25 cup, shredded or chopped

Tips

I crumble the fish across the tortilla and spread all of the ingredients on top and wrap it up.


Directions

Fry or bake the Whiting until cooked to your preference.
Warm the tortilla if you prefer



Serving Size: Makes 1 Wheat Fish Wrap

Number of Servings: 1

Recipe submitted by SparkPeople user CATKIN9.