Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 383.9 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 76.0 mg |
| Sodium | 734.4 mg |
| Potassium | 482.4 mg |
| Total Carbohydrate | 54.8 g |
| Dietary Fiber | 8.1 g |
| Sugars | 2.1 g |
| Protein | 20.8 g |
| Vitamin A | 20.6 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 39.0 % |
| Vitamin D | 19.0 % |
| Vitamin E | 16.2 % |
| Calcium | 6.5 % |
| Copper | 18.3 % |
| Folate | 32.0 % |
| Iron | 25.6 % |
| Magnesium | 12.9 % |
| Manganese | 21.8 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 16.7 % |
| Riboflavin | 9.5 % |
| Selenium | 31.4 % |
| Thiamin | 10.8 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp & Asparagus Wheat Wrap
View the full Shrimp & Asparagus Wheat Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp & Asparagus Wheat Wrap
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
103 calories of Couscous (dry), (0.17 cup)
60 calories of Olive Oil, (0.50 tbsp)
53 calories of Shrimp, raw, (10 small)
22 calories of Asparagus, fresh, (6 spear, medium (5-1/4" to 7" long))
7 calories of Garlic, (1.50 clove)
6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2 serving)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Capers, canned, (1 tbsp, drained)
1 calories of Lemon Juice, (1 wedge yields)
0 calories of Basil, (2.50 leaves)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Shrimp & Asparagus Wheat Wrap
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
103 calories of Couscous (dry), (0.17 cup)
60 calories of Olive Oil, (0.50 tbsp)
53 calories of Shrimp, raw, (10 small)
22 calories of Asparagus, fresh, (6 spear, medium (5-1/4" to 7" long))
7 calories of Garlic, (1.50 clove)
6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2 serving)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Capers, canned, (1 tbsp, drained)
1 calories of Lemon Juice, (1 wedge yields)
0 calories of Basil, (2.50 leaves)
0 calories of Water, tap, (0.17 cup (8 fl oz))
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