Seafood Salad w/ wheat wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 347.9
  • Total Fat: 13.7 g
  • Cholesterol: 18.8 mg
  • Sodium: 1,123.9 mg
  • Total Carbs: 49.9 g
  • Dietary Fiber: 5.0 g
  • Protein: 14.6 g

View full nutritional breakdown of Seafood Salad w/ wheat wrap calories by ingredient


Introduction

Seafood Salad w/ wheat wrap Seafood Salad w/ wheat wrap
Number of Servings: 1

Ingredients

    1 serving Thomas' Sahara 100% Whole Wheat Wrap
    .5 cup Head Lettuce - 1 cup shredded or chopped (55g)
    2 slice, medium (1/4" thick) Red Ripe Tomatoes
    1 serving Crab Classic, Chunk Style, TransOcean (1/2 Cup) (by MICHALMARI)
    1 tbsp Mayonnaise, regular (mayo)
    .25 serving Cellery, Raw -1 Stalk, large (11" - 12" long) (64g)
    1 serving Subway Jalapeno Peppers (3 slices)

Directions

Chop Imitation crab and celery and mix with Mayo
Layer mixture and balance of ingredients on wrap
Tuck ends and roll

makes one serving

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user MYGOLIATH.