Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 347.9
Total Fat 13.7 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.5 g
Cholesterol 18.8 mg
Sodium 1,123.9 mg
Potassium 131.9 mg
Total Carbohydrate 49.9 g
Dietary Fiber 5.0 g
Sugars 5.3 g
Protein 14.6 g
Vitamin A 9.1 %
Vitamin B-12 0.5 %
Vitamin B-6 1.7 %
Vitamin C 13.4 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 11.7 %
Copper 1.6 %
Folate 1.7 %
Iron 10.0 %
Magnesium 1.2 %
Manganese 2.1 %
Niacin 1.3 %
Pantothenic Acid 1.4 %
Phosphorus 1.4 %
Riboflavin 1.4 %
Selenium 0.5 %
Thiamin 1.7 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seafood Salad w/ wheat wrap

View the full Seafood Salad w/ wheat wrap Recipe & Instructions
Submitted by: DAVEF69

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Salad w/ wheat wrap

160 calories of Thomas' Sahara 100% Whole Wheat Wrap, (1 serving)

90 calories of Mayonnaise, regular (mayo), (1 tbsp)

80 calories of Crab Classic, Chunk Style, TransOcean (1/2 Cup), (1 serving)

8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))

3 calories of Head Lettuce - 1 cup shredded or chopped (55g), (0.50 cup)

3 calories of Cellery, Raw -1 Stalk, large (11" - 12" long) (64g), (0.25 serving)

1 calories of Subway Jalapeno Peppers (3 slices), (1 serving)


No nutrition or calorie comments found.