Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.9 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 18.8 mg |
| Sodium | 1,123.9 mg |
| Potassium | 131.9 mg |
| Total Carbohydrate | 49.9 g |
| Dietary Fiber | 5.0 g |
| Sugars | 5.3 g |
| Protein | 14.6 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 13.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 11.7 % |
| Copper | 1.6 % |
| Folate | 1.7 % |
| Iron | 10.0 % |
| Magnesium | 1.2 % |
| Manganese | 2.1 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.4 % |
| Selenium | 0.5 % |
| Thiamin | 1.7 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Salad w/ wheat wrap
View the full Seafood Salad w/ wheat wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Salad w/ wheat wrap
160 calories of Thomas' Sahara 100% Whole Wheat Wrap, (1 serving)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
80 calories of Crab Classic, Chunk Style, TransOcean (1/2 Cup), (1 serving)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
3 calories of Head Lettuce - 1 cup shredded or chopped (55g), (0.50 cup)
3 calories of Cellery, Raw -1 Stalk, large (11" - 12" long) (64g), (0.25 serving)
1 calories of Subway Jalapeno Peppers (3 slices), (1 serving)
Calories per serving of Seafood Salad w/ wheat wrap
160 calories of Thomas' Sahara 100% Whole Wheat Wrap, (1 serving)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
80 calories of Crab Classic, Chunk Style, TransOcean (1/2 Cup), (1 serving)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
3 calories of Head Lettuce - 1 cup shredded or chopped (55g), (0.50 cup)
3 calories of Cellery, Raw -1 Stalk, large (11" - 12" long) (64g), (0.25 serving)
1 calories of Subway Jalapeno Peppers (3 slices), (1 serving)