Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.5 | Total Fat | 25.2 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 7.5 g |
| Monounsaturated Fat | 13.3 g |
| Cholesterol | 186.0 mg |
| Sodium | 560.1 mg |
| Potassium | 189.9 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 6.5 g |
| Sugars | 0.7 g |
| Protein | 11.1 g |
| Vitamin A | 17.1 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 1.5 % |
| Vitamin D | 10.0 % |
| Vitamin E | 8.4 % |
| Calcium | 32.7 % |
| Copper | 0.5 % |
| Folate | 6.7 % |
| Iron | 14.6 % |
| Magnesium | 1.2 % |
| Manganese | 0.7 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 20.8 % |
| Riboflavin | 11.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.7 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flaxseed Wrap (Wheat Belly Recipe)
View the full Flaxseed Wrap (Wheat Belly Recipe) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flaxseed Wrap (Wheat Belly Recipe)
119 calories of Olive Oil, (1 tbsp)
105 calories of *Flax Seed Meal (ground flax), (3 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
4 calories of Onion powder, (0.50 tsp)
3 calories of Paprika, (0.50 tsp)
2 calories of Baking Powder, (1 tsp)
0 calories of Water, tap, (1 fl oz)
Calories per serving of Flaxseed Wrap (Wheat Belly Recipe)
119 calories of Olive Oil, (1 tbsp)
105 calories of *Flax Seed Meal (ground flax), (3 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
4 calories of Onion powder, (0.50 tsp)
3 calories of Paprika, (0.50 tsp)
2 calories of Baking Powder, (1 tsp)
0 calories of Water, tap, (1 fl oz)
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