Flaxseed Wrap (Wheat Belly Recipe)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 305.5
  • Total Fat: 25.2 g
  • Cholesterol: 186.0 mg
  • Sodium: 560.1 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 6.5 g
  • Protein: 11.1 g

View full nutritional breakdown of Flaxseed Wrap (Wheat Belly Recipe) calories by ingredient


Introduction

From the Wheat Belly book - great for breakfast or lunch with any variety of filling. From the Wheat Belly book - great for breakfast or lunch with any variety of filling.
Number of Servings: 1

Ingredients

    **Flax Seed Meal (ground flax), 3 tbsp (remove)
    Egg, fresh, whole, raw, 1 large (remove)
    Olive Oil, 1 tbsp (remove)
    Baking Powder, 1 tsp (remove)
    *Onion powder, .5 tsp (remove)
    Paprika, .5 tsp (remove)
    Water, tap, 1 fl oz (remove)

Directions

Mix all ingredients in a bowl. Spray a glass pie dish with nonstick spray. Spread batter on bottom of dish. Microwave on high for 2-3 minutes. let cool for 1 min before handling.

Serving Size: 1 wrap

Number of Servings: 1

Recipe submitted by SparkPeople user GRACEYANNAKAKIS.