Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.4 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 587.3 mg |
| Potassium | 190.8 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.7 g |
| Protein | 8.6 g |
| Vitamin A | 30.3 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 38.7 % |
| Vitamin D | 6.8 % |
| Vitamin E | 1.5 % |
| Calcium | 9.4 % |
| Copper | 6.9 % |
| Folate | 6.9 % |
| Iron | 4.9 % |
| Magnesium | 3.1 % |
| Manganese | 6.8 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 3.9 % |
| Riboflavin | 10.2 % |
| Selenium | 5.0 % |
| Thiamin | 3.3 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Toasted Whole Wheat Breakfast wrap
View the full Toasted Whole Wheat Breakfast wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Toasted Whole Wheat Breakfast wrap
50 calories of Trader Joe's Reduced Carb Whole Wheat Flour Tortilla, (1 serving)
17 calories of Egg white, fresh, (1 large)
8 calories of Mushrooms, fresh, (2 medium)
3 calories of Peppers, sweet, red, fresh, (0.11 cup, sliced)
2 calories of Spinach, fresh, (0.33 cup)
1 calories of Garlic, (0.33 clove)
0 calories of Salt, (0.17 tsp)
Calories per serving of Toasted Whole Wheat Breakfast wrap
50 calories of Trader Joe's Reduced Carb Whole Wheat Flour Tortilla, (1 serving)
17 calories of Egg white, fresh, (1 large)
8 calories of Mushrooms, fresh, (2 medium)
3 calories of Peppers, sweet, red, fresh, (0.11 cup, sliced)
2 calories of Spinach, fresh, (0.33 cup)
1 calories of Garlic, (0.33 clove)
0 calories of Salt, (0.17 tsp)
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