Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 267.7
Total Fat 9.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.2 g
Cholesterol 46.1 mg
Sodium 592.9 mg
Potassium 260.4 mg
Total Carbohydrate 28.5 g
Dietary Fiber 4.8 g
Sugars 1.0 g
Protein 20.7 g
Vitamin A 6.2 %
Vitamin B-12 4.5 %
Vitamin B-6 20.9 %
Vitamin C 8.8 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 1.7 %
Copper 2.3 %
Folate 5.0 %
Iron 12.1 %
Magnesium 5.7 %
Manganese 5.3 %
Niacin 40.1 %
Pantothenic Acid 6.3 %
Phosphorus 14.8 %
Riboflavin 4.8 %
Selenium 18.3 %
Thiamin 4.5 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CHS Signature Chicken Salad on Whole Wheat Wrap

View the full CHS Signature Chicken Salad on Whole Wheat Wrap Recipe & Instructions
Submitted by: CAITMCBRIDE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CHS Signature Chicken Salad on Whole Wheat Wrap

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)

45 calories of Hellman's (Lite) Half the Fat Mayonaisse, (1 tbsp)

8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)

1 calories of Romaine Lettuce (salad), (1 inner leaf)

1 calories of Celery, raw, (0.06 cup, strips)

1 calories of Onions, raw, (0.25 tbsp chopped)

1 calories of Shallots, (0.13 tbsp chopped)

1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Lemon Juice, (0.63 mL)


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