Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.8 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 23.3 mg |
| Sodium | 1,012.6 mg |
| Potassium | 107.5 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 4.5 g |
| Sugars | 3.0 g |
| Protein | 16.7 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 7.1 % |
| Copper | 0.8 % |
| Folate | 6.9 % |
| Iron | 10.2 % |
| Magnesium | 0.8 % |
| Manganese | 7.2 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.3 % |
| Selenium | 2.7 % |
| Thiamin | 1.5 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Turkey Wrap
View the full Whole Wheat Turkey Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Turkey Wrap
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
45 calories of Deli Meat - Oscar Mayer Shaved Turkey Breast (6 slices), (1 serving)
25 calories of Cheddar or Colby Low-fat Shredded - 2 T., (1 serving)
10 calories of Yogurt/Yellow Mustard Spread, (1 serving)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
Calories per serving of Whole Wheat Turkey Wrap
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
45 calories of Deli Meat - Oscar Mayer Shaved Turkey Breast (6 slices), (1 serving)
25 calories of Cheddar or Colby Low-fat Shredded - 2 T., (1 serving)
10 calories of Yogurt/Yellow Mustard Spread, (1 serving)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
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