Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.3 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 18.7 mg |
| Sodium | 695.7 mg |
| Potassium | 218.7 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 4.8 g |
| Sugars | 2.7 g |
| Protein | 17.5 g |
| Vitamin A | 45.1 % | Vitamin B-12 | 25.6 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 1.6 % |
| Copper | 2.3 % |
| Folate | 2.2 % |
| Iron | 13.2 % |
| Magnesium | 4.4 % |
| Manganese | 2.5 % |
| Niacin | 35.2 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 9.5 % |
| Riboflavin | 3.2 % |
| Selenium | 59.1 % |
| Thiamin | 2.3 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Whole Wheat Tuna Wrap
View the full Healthy Whole Wheat Tuna Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Whole Wheat Tuna Wrap
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
43 calories of Tuna, Canned in Water, drained, (0.33 cup, solid or chunks)
23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.67 tbsp)
8 calories of Carrots, raw, (0.17 cup, grated)
6 calories of Pickle Relish, (0.33 tbsp)
3 calories of Onions, raw, (0.67 tbsp chopped)
1 calories of Celery, raw, (1 tbsp)
Calories per serving of Healthy Whole Wheat Tuna Wrap
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
43 calories of Tuna, Canned in Water, drained, (0.33 cup, solid or chunks)
23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.67 tbsp)
8 calories of Carrots, raw, (0.17 cup, grated)
6 calories of Pickle Relish, (0.33 tbsp)
3 calories of Onions, raw, (0.67 tbsp chopped)
1 calories of Celery, raw, (1 tbsp)
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