Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 237.3
Total Fat 6.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 0.8 g
Cholesterol 18.7 mg
Sodium 695.7 mg
Potassium 218.7 mg
Total Carbohydrate 29.7 g
Dietary Fiber 4.8 g
Sugars 2.7 g
Protein 17.5 g
Vitamin A 45.1 %
Vitamin B-12 25.6 %
Vitamin B-6 11.0 %
Vitamin C 3.5 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 1.6 %
Copper 2.3 %
Folate 2.2 %
Iron 13.2 %
Magnesium 4.4 %
Manganese 2.5 %
Niacin 35.2 %
Pantothenic Acid 1.8 %
Phosphorus 9.5 %
Riboflavin 3.2 %
Selenium 59.1 %
Thiamin 2.3 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Whole Wheat Tuna Wrap

View the full Healthy Whole Wheat Tuna Wrap Recipe & Instructions
Submitted by: RUNNING-TURTLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Whole Wheat Tuna Wrap

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

43 calories of Tuna, Canned in Water, drained, (0.33 cup, solid or chunks)

23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.67 tbsp)

8 calories of Carrots, raw, (0.17 cup, grated)

6 calories of Pickle Relish, (0.33 tbsp)

3 calories of Onions, raw, (0.67 tbsp chopped)

1 calories of Celery, raw, (1 tbsp)


No nutrition or calorie comments found.