This dish is a great alternative to an egg sandwich or quiche! I bake it, cut it up, and freeze the servings so I can have them for breakfast with an everything Thomas Bagel Thin over the next few weeks.
The economical egg is a great base for all sorts of hearty flavors; our versatile frittata recipe can be made with a variety of ingredients for an easy meal anytime.
use quinoa in place of potatoes to boost the protein in these mini frittatas. add veggies of your choice for variety
Truly food for the soul... very filling and wonderful flavors make this an easy go to meal anytime of the day or night. Easily refrigerated and warmed in microwave or oven as left overs.
Adapted from - The instant pot electric pressure cooker cookbook.
Eggs, potatoes and sausage
I had some baked potato left over and needed supper
A Keto recipe
ground sausage and scrambled egg
Great breakfast, brunch or snack
can be lower in fat and calories if you use egg beaters, turkey sausage and Olivio to cook ingredients. Sweet sausage work better I think
Just wanted to use my veggies and calculate =
Just need the calculations
Spinach sausage frittata
Simple but yummy.
This is a breakfast frittata that can be made for dinner. Remove the meat for a vegetarian meal. I've modified this from an Ellie Kreiger recipe.
Makes 6 servings @ 8 carbs each...
kale and swiss frittata and chicken sausage
This is one iteration of a basic master recipe. It's very tasty and not heavy.
Can serve as a main dish
Light and tasty.
Frittata with sauteed asparagus, vegetarian sausage and Swiss cheese