Hot Sausage Frittata

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 489.3
  • Total Fat: 39.3 g
  • Cholesterol: 410.1 mg
  • Sodium: 799.4 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 30.3 g

View full nutritional breakdown of Hot Sausage Frittata calories by ingredient


Introduction

Makes 6 servings @ 8 carbs each... Makes 6 servings @ 8 carbs each...
Number of Servings: 6

Ingredients

    1 (16 oz.) package hot pork sausage, cooked, drained
    1/2 small red onion, chopped
    1 clove garlic, minced
    1/2 green pepper, chopped
    10 large eggs, beaten
    1/4 cup heavy whipping cream
    1 cup shredded cheddar cheese

Directions

Preheat oven to 375 7 spray 9x13 dish with cooking spray ... cook sausage, onion, garlic and bell pepper together, drain. Whisk eggs and cream in bowl. Spread sausage mixture in a baking dish. Sprinkle cheese on sausage mixture. Pour egg mixture over cheese. Bake 20 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before serving.

Serving Size: 9x13 pan cut into 6 equal servings

Number of Servings: 6

Recipe submitted by SparkPeople user MDSHEPARD.