Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 489.3 | Total Fat | 39.3 g |
|---|---|
| Saturated Fat | 15.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 410.1 mg |
| Sodium | 799.4 mg |
| Potassium | 171.0 mg |
| Total Carbohydrate | 2.6 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.8 g |
| Protein | 30.3 g |
| Vitamin A | 17.6 % | Vitamin B-12 | 16.2 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 15.0 % |
| Vitamin D | 18.6 % |
| Vitamin E | 1.1 % |
| Calcium | 17.8 % |
| Copper | 0.9 % |
| Folate | 11.7 % |
| Iron | 13.2 % |
| Magnesium | 2.0 % |
| Manganese | 1.5 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 27.4 % |
| Riboflavin | 21.8 % |
| Selenium | 4.0 % |
| Thiamin | 1.1 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hot Sausage Frittata
View the full Hot Sausage Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hot Sausage Frittata
254 calories of Appleton Farms Hot Pork Sausage, (2.67 oz)
120 calories of Egg, fresh, whole, raw, (1.67 large)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
33 calories of Heavy Whipping Cream, (0.04 cup, fluid (yields 2 cups whipped))
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Onions, raw, (0.08 small)
1 calories of Garlic, (0.17 clove)
Calories per serving of Hot Sausage Frittata
254 calories of Appleton Farms Hot Pork Sausage, (2.67 oz)
120 calories of Egg, fresh, whole, raw, (1.67 large)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
33 calories of Heavy Whipping Cream, (0.04 cup, fluid (yields 2 cups whipped))
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Onions, raw, (0.08 small)
1 calories of Garlic, (0.17 clove)