Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 118.3
Total Fat 6.3 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.3 g
Cholesterol 139.2 mg
Sodium 230.2 mg
Potassium 153.8 mg
Total Carbohydrate 4.2 g
Dietary Fiber 0.9 g
Sugars 0.9 g
Protein 10.8 g
Vitamin A 17.4 %
Vitamin B-12 5.3 %
Vitamin B-6 7.3 %
Vitamin C 33.1 %
Vitamin D 6.7 %
Vitamin E 1.4 %
Calcium 15.9 %
Copper 1.9 %
Folate 8.6 %
Iron 4.3 %
Magnesium 2.2 %
Manganese 5.4 %
Niacin 0.9 %
Pantothenic Acid 0.5 %
Phosphorus 8.2 %
Riboflavin 7.9 %
Selenium 0.4 %
Thiamin 1.9 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Primal Sausage, Egg & Cheese Frittata

View the full Primal Sausage, Egg & Cheese Frittata Recipe & Instructions
Submitted by: LJSCRIVEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Primal Sausage, Egg & Cheese Frittata

48 calories of Egg, fresh, whole, raw, (0.67 large)

26 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.08 cup)

22 calories of al fresco chicken sausage, (0.17 serving)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

6 calories of Egg white, fresh, (0.33 large)

1 calories of Spinach, fresh, (0.17 cup)


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