(306 Recipes)

Red Lentil Soup Recipes

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Member Recipes for Red Lentil Soup

Egyptian Red Lentil Soup from Moosewood Restaurant

Very Good 4.0/5
(3 ratings)
Egyptian Red Lentil Soup from Moosewood Restaurant

Submitted by: HEATHERDUFF

CALORIES: 113  |  FAT: 2.2g  |  PROTEIN: 5.7g  |  CARBS: 19g  |  FIBER: 5.4g
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red lentil soup

(no ratings)
red lentil soup

This is a Turkish favorite soupSubmitted by: SAMYELLI

CALORIES: 57.4  |  FAT: 0.3g  |  PROTEIN: 3.6g  |  CARBS: 10.9g  |  FIBER: 3.5g
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Erika's Red Lentil Soup (mi-my23)

(no ratings)
Erika's Red Lentil Soup (mi-my23)

Warm, yummy, filling winter soup.Submitted by: MI-MY23

CALORIES: 179.7  |  FAT: 1.3g  |  PROTEIN: 8.4g  |  CARBS: 33.7g  |  FIBER: 7.1g
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Red Lentil Soup with Kale and Fresh Herbs

Very Good 4.3/5
(3 ratings)
Red Lentil Soup with Kale and Fresh Herbs

Red lentils look very pretty, until they are cooked! This soup isn't necessarily beautiful to look at, but it is extremely tasty and filled with vitamins, protein, and fiber. I adapted it from a recipe I found in a vegan cookbook, and gave it a little more flavor with kale, seasonings, and smoked paprika. I LOVE smoked paprika, and I strive to put it in almost everything!

With this soup, you can easily get lunch or dinner on the table in under an hour. Serve with lemon wedges, toasted whole-grain pita bread, and a side salad for a filling meal. If you'd like the soup to be even creamier, stir in some plain, unsweetened soy yogurt (for vegans) orG Greek Yogurt (for vegetarians) before serving.Submitted by: GOZERIFIC

CALORIES: 171  |  FAT: 4.2g  |  PROTEIN: 8.6g  |  CARBS: 26.4g  |  FIBER: 7.9g
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Smoky Red Lentil Soup with Dukkah

(no ratings)
Smoky Red Lentil Soup with Dukkah

adapted from My Vegetable Blog, originally in the NY Times. Find the Dukkah recipe included my next post. Submitted by: MADEMCHE

CALORIES: 387.9  |  FAT: 8.4g  |  PROTEIN: 18.2g  |  CARBS: 63.5g  |  FIBER: 12.1g
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Nessa's Red Lentil Soup

(no ratings)
Nessa's Red Lentil Soup

A great soup for a cold winter night! Submitted by: NESSAROZE

CALORIES: 135.4  |  FAT: 4.5g  |  PROTEIN: 5.9g  |  CARBS: 19.5g  |  FIBER: 6.1g
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Coconut Red Lentil Soup

(no ratings)
Coconut Red Lentil Soup

Delicious hearty soup that is warming for the winter months...or anytime of year.

Modified recipe from 101cookbooks.comSubmitted by: SWEETKISSES3636

CALORIES: 296.3  |  FAT: 4.4g  |  PROTEIN: 10.6g  |  CARBS: 36.3g  |  FIBER: 10.1g
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Super Healthy Red Lentil Soup

(no ratings)
Super Healthy Red Lentil Soup

The nutritional bang for the buck is phenomenal in this pot of healthfulness! Low fat, low carb, high fiber, high protein!!! I put turnips in mine, which I hate, and which you could leave out, but I guarantee you, you can't taste them at all! You can also use whatever fresh produce you have on hand, like carrots instead of the sweet potato, veggie broth rather than chicken to make it vegetarian friendly, a can of diced tomatoes if you don't have fresh, etc. Don't be afraid to experiment!Submitted by: KNIT1PURL2LOSE3

CALORIES: 199.6  |  FAT: 1.3g  |  PROTEIN: 13.1g  |  CARBS: 36.1g  |  FIBER: 8.3g
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Coconut Red Lentil Soup

Incredible! 5.0/5
(2 ratings)
Coconut Red Lentil Soup

Submitted by: PAHITO

CALORIES: 347.4  |  FAT: 13.8g  |  PROTEIN: 10.1g  |  CARBS: 49.4g  |  FIBER: 8.9g
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Moroccan Red Lentil Soup

(no ratings)
Moroccan Red Lentil Soup

A wonderful full flavored red lentil soup.Submitted by: WEBTUTOR

CALORIES: 89.8  |  FAT: 3g  |  PROTEIN: 3.1g  |  CARBS: 13.7g  |  FIBER: 2.7g
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Red Lentil Soup

(no ratings)
Red Lentil Soup

This is fabulous. From the kitchen of Clean Eating Magazine. Red lentils work the best but you could substitute green lentils. You can also add in other ingredients to suite your taste. It's got just the right amount of spice to it.Submitted by: JANICEMC

CALORIES: 278.1  |  FAT: 7.7g  |  PROTEIN: 15.9g  |  CARBS: 38.2g  |  FIBER: 12.4g
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Coconut-Curry Red Lentil Soup

(no ratings)
Coconut-Curry Red Lentil Soup

This is a heart-warming soup that is sure to please Submitted by: KENDALLIE

CALORIES: 217.8  |  FAT: 7.4g  |  PROTEIN: 11.1g  |  CARBS: 28g  |  FIBER: 10.1g
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Soothing Red Lentil Soup

(no ratings)
Soothing Red Lentil Soup

Submitted by: RLB4413

CALORIES: 113.6  |  FAT: 0.6g  |  PROTEIN: 7.7g  |  CARBS: 20.6g  |  FIBER: 7.4g
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Red Lentil Soup - Indian Flavored

(no ratings)
Red Lentil Soup - Indian Flavored

A flavorful, hearty thick soup. You can make a meal out of it. Submitted by: KALISWALKER

CALORIES: 165.8  |  FAT: 1.4g  |  PROTEIN: 7.8g  |  CARBS: 32g  |  FIBER: 7.7g
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Italian Red Lentil Soup with Turkey Sausage Meatballs

(no ratings)
Italian Red Lentil Soup with Turkey Sausage Meatballs

This rich and hearty soup is perfect for a Fall meal. The consistency is similar to a risotto, though much lower in fat.Submitted by: DGDEMERS

CALORIES: 136.1  |  FAT: 8.4g  |  PROTEIN: 10.2g  |  CARBS: 5g  |  FIBER: 1.5g
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easy lemon red lentil soup

(no ratings)
easy lemon red lentil soup

Submitted by: COSMICWATCHER

CALORIES: 65.5  |  FAT: 0.6g  |  PROTEIN: 4.4g  |  CARBS: 11.4g  |  FIBER: 3.8g
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Spicy Red Lentil Soup

(no ratings)
Spicy Red Lentil Soup

This is one of my favorite soups. Submitted by: TIPPYJO

CALORIES: 74.1  |  FAT: 0.3g  |  PROTEIN: 5.1g  |  CARBS: 13.7g  |  FIBER: 4.8g
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Easy Red Lentil Soup

(no ratings)
Easy Red Lentil Soup

You can find this recipe, and others, at http://zouptonuts.wordpress.com/Submitted by: LISA_HUDSON

CALORIES: 93.9  |  FAT: 3.6g  |  PROTEIN: 2.7g  |  CARBS: 8.4g  |  FIBER: 2.8g
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Red Lentil Soup

(no ratings)
Red Lentil Soup

Warming on a fall night, this one-pot meal provides both nourishing protein from lentils and antioxidants from superfood spinach.

Ingredient tip:
Masoor dal, a beautiful salmon-colored lentil, is skinned and split before purchase, so it cooks quickly and turns golden and soft when cooked. You can substitute brown or yellow lentils, though cooking time will increase a bit.
Submitted by: JUSTMYRECIPES

CALORIES: 130  |  FAT: 5g  |  PROTEIN: 5.1g  |  CARBS: 17.5g  |  FIBER: 6.2g
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No Fuss Red Lentil Soup, McDougall

(no ratings)
No Fuss Red Lentil Soup, McDougall

Instant Pot Slow CookerSubmitted by: X2LOSEWEIGHT

CALORIES: 181.1  |  FAT: 0.8g  |  PROTEIN: 11.4g  |  CARBS: 12.2g  |  FIBER: 12.6g
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Red Lentil Soup

(no ratings)
Red Lentil Soup

Great warm meal on a cold winters daySubmitted by: LINNOUK

CALORIES: 148.9  |  FAT: 3g  |  PROTEIN: 5.6g  |  CARBS: 25.6g  |  FIBER: 5.6g
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Red Lentil Soup (Pressure Cooker)

(no ratings)
Red Lentil Soup (Pressure Cooker)

Great warm meal on a cold winters daySubmitted by: LINNOUK

CALORIES: 148.9  |  FAT: 3g  |  PROTEIN: 5.6g  |  CARBS: 25.6g  |  FIBER: 5.6g
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Hearty Red Lentil & Ham Soup

(no ratings)
Hearty Red Lentil & Ham Soup

Excellent cold weather main dish or as a side cup with a hot sandwich. Submitted by: REVCORNIE

CALORIES: 258  |  FAT: 9.7g  |  PROTEIN: 16.8g  |  CARBS: 27.5g  |  FIBER: 6.9g
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Red Lentil and Coconut Soup

(no ratings)
Red Lentil and Coconut Soup

Submitted by: GOINGTOBLOOM

CALORIES: 147.3  |  FAT: 1.5g  |  PROTEIN: 8g  |  CARBS: 27g  |  FIBER: 7.7g
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Heidi's Crushed Red Lentil Soup

(no ratings)
Heidi's Crushed Red Lentil Soup

Delicious vegetarian, low-calorie, low-carb lentil soup. Chicken stock can also be used in lieu of vegetable stock.Submitted by: CHAT00CHAT

CALORIES: 154.2  |  FAT: 3.9g  |  PROTEIN: 6.5g  |  CARBS: 24.7g  |  FIBER: 6.8g
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Roasted Red Pepper Lentil Soup

(no ratings)
Roasted Red Pepper Lentil Soup

This is a fast, easy soup that even my meat loving husband loves! If you like a thicker soup you can use less broth/water.Submitted by: JINNYMAER

CALORIES: 211.1  |  FAT: 5.3g  |  PROTEIN: 9g  |  CARBS: 33.7g  |  FIBER: 5.4g
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Thai coconut red lentil soup

(no ratings)
Thai coconut red lentil soup

Hearty vegetarian soupSubmitted by: CHERIC1

CALORIES: 176.6  |  FAT: 8.8g  |  PROTEIN: 4.9g  |  CARBS: 20.4g  |  FIBER: 5.2g
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Red lentil detox soup

(no ratings)
Red lentil detox soup

Low calorie detox soupSubmitted by: LOLLYLAND

CALORIES: 205.9  |  FAT: 1.4g  |  PROTEIN: 19.4g  |  CARBS: 30.6g  |  FIBER: 5.5g
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Red Lentil Veggie soup

(no ratings)
Red Lentil Veggie soup

Delicious, filling & low-calSubmitted by: DARING_D

CALORIES: 59.5  |  FAT: 0.4g  |  PROTEIN: 2.5g  |  CARBS: 12.4g  |  FIBER: 3.7g
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Julia's Red Lentil Soup

Very Good 4.8/5
(4 ratings)
Julia's Red Lentil Soup

Submitted by: ASKOG39

CALORIES: 123.8  |  FAT: 0g  |  PROTEIN: 8.4g  |  CARBS: 23.5g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Julia's Red Lentil Soup Calories