Nessa's Red Lentil Soup

Nessa's Red Lentil Soup
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 135.4
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 331.4 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 6.1 g
  • Protein: 5.9 g

View full nutritional breakdown of Nessa's Red Lentil Soup calories by ingredient
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A great soup for a cold winter night! A great soup for a cold winter night!
Number of Servings: 10


    2 onions
    3 carrots
    2.5 cups of red lentils
    2 small potatoes
    3 TBS olive oil
    1 bayleaf
    100 grams of tomato paste
    2 liters of water
    salt and pepper to taste


Fry the onions and the garlic in the oil until softened, but not browned.
Wash your lentils well and add them, the carrots and the tomato paste together. Stir for 2 minutes.
Add the water, potatoes, bay leaf, paprika, salt and pepper.

Bring to a boil, then let simmer on low heat for 45 minutes, or until the potatoes are ready. Stir occasionally.
You know the lentils are ready when they stop sinking to the bottom when you stir.

1 serving = 2 cups

Number of Servings: 10

Recipe submitted by SparkPeople user NESSAROZE.

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