Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.4 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 331.4 mg |
| Potassium | 474.0 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 6.1 g |
| Sugars | 2.3 g |
| Protein | 5.9 g |
| Vitamin A | 54.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 16.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 3.5 % |
| Copper | 11.3 % |
| Folate | 25.8 % |
| Iron | 14.1 % |
| Magnesium | 8.7 % |
| Manganese | 20.4 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 12.6 % |
| Riboflavin | 5.1 % |
| Selenium | 3.3 % |
| Thiamin | 8.8 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nessa's Red Lentil Soup
View the full Nessa's Red Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nessa's Red Lentil Soup
58 calories of Lentils, (50 grams)
36 calories of Olive Oil, (0.30 tbsp)
12 calories of Potato, raw, (0.10 small (1-3/4" to 2-1/2" dia.))
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
8 calories of Tomato Paste, (10 grams)
8 calories of Carrots, raw, (0.30 medium)
2 calories of Paprika, (0.10 tbsp)
1 calories of Garlic, (0.30 clove)
1 calories of Bay Leaf, (0.10 tbsp, crumbled)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of Water, tap, (200 mL)
Calories per serving of Nessa's Red Lentil Soup
58 calories of Lentils, (50 grams)
36 calories of Olive Oil, (0.30 tbsp)
12 calories of Potato, raw, (0.10 small (1-3/4" to 2-1/2" dia.))
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
8 calories of Tomato Paste, (10 grams)
8 calories of Carrots, raw, (0.30 medium)
2 calories of Paprika, (0.10 tbsp)
1 calories of Garlic, (0.30 clove)
1 calories of Bay Leaf, (0.10 tbsp, crumbled)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of Water, tap, (200 mL)
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