Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.5 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 412.0 mg |
| Potassium | 71.0 mg |
| Total Carbohydrate | 42.3 g |
| Dietary Fiber | 10.9 g |
| Sugars | 4.9 g |
| Protein | 15.7 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 14.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 7.0 % |
| Copper | 1.5 % |
| Folate | 1.7 % |
| Iron | 23.2 % |
| Magnesium | 1.7 % |
| Manganese | 4.4 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.8 % |
| Riboflavin | 0.6 % |
| Selenium | 1.6 % |
| Thiamin | 1.4 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Velvety Red Lentil Soup with coconut
View the full Vegan Velvety Red Lentil Soup with coconut Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Velvety Red Lentil Soup with coconut
198 calories of Lentils red split lentils - dry measure, (0.33 cup)
18 calories of Coconut Flakes, Organic, Unsweetened, (0.50 tbsp)
13 calories of Olive Oil, (0.33 1tsp)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Tomatoes - sm cherry tomatoes, (0.17 cup)
3 calories of ginger minced, (0.67 tsp)
3 calories of Mustard seed, yellow, (0.17 tsp)
2 calories of Lemon Juice, (0.17 lemon yields)
2 calories of Kitchen Basic Vegetable Stock, (0.08 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Cilantro, raw, (4.17 grams)
1 calories of Curry powder, (0.13 tsp)
0 calories of Red chili pepper flakes, (0.04 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Vegan Velvety Red Lentil Soup with coconut
198 calories of Lentils red split lentils - dry measure, (0.33 cup)
18 calories of Coconut Flakes, Organic, Unsweetened, (0.50 tbsp)
13 calories of Olive Oil, (0.33 1tsp)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Tomatoes - sm cherry tomatoes, (0.17 cup)
3 calories of ginger minced, (0.67 tsp)
3 calories of Mustard seed, yellow, (0.17 tsp)
2 calories of Lemon Juice, (0.17 lemon yields)
2 calories of Kitchen Basic Vegetable Stock, (0.08 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Cilantro, raw, (4.17 grams)
1 calories of Curry powder, (0.13 tsp)
0 calories of Red chili pepper flakes, (0.04 tsp)
0 calories of Salt, (0.17 tsp)
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